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Eppley Boxing And Kickboxing
4.8 ★★★★★ 40 Google reviews · Kickboxing gym in St. Louis, Missouri
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Phone (314) 574-7318
Hours
| Monday | 3–7 PM |
| Tuesday | 3–7 PM |
| Wednesday | 3–7 PM |
| Thursday | 3–7 PM |
| Friday | 3–7 PM |
| Saturday | 8 AM–1 PM |
| Sunday | Closed |
The classes they run
“Chris Eppley has a unique skill set to train disciplined well rounded fighters and the patience to teach children as well.”
“Chris was very friendly the first time i met him!”
“Nicest guy you will ever meet and the prices are reasonable enough that just about anyone can start training and getting good at boxing.”
“During the one-on-one sessions, he will work on techniques and tailors his sessions on what you want (learning technique, cardio, or weight loss etc.”
Other martial arts here
“Nicest guy you will ever meet and the prices are reasonable enough that just about anyone can start training and getting good at boxing.”
What members say
“Wonderful place to be in even without many experience before, awesome coach showing everything with great patience!”
“This gym is extremely welcoming to everyone from all walks of life.”
“His gym is equipped with all tools a boxer needs to get a great workout in.”
“personal 1 on 1 training, and a chill gym make it all worth it.”
“This gym is extremely welcoming to everyone from all walks of life.”
From the reviews
Great looking place to workout. Nice to have a local place that's more than just a gym.
Seriously, if you’re wanting to get exercise or master boxing or kickboxing, you have to visit this gym. Chris is an awesome coach and is great at providing improvement points!!
Chris works hard at his craft. Terrific workout if you enjoy endurance. Great for youth looking to get into boxing/ kickboxing. It'll make you eat healthier! "If you want to be lean, you gotta eat lean." -Chris Eppley
Chris is a awesome trainer definitely worth to stop by and check this place out.
New to kickboxing? Start at Eppley Boxing And Kickboxing
Eppley Boxing And Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Eppley Boxing And Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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