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Empower Martial Arts of Aberdeen & Matawan
5 ★★★★★ 141 Google reviews · Kickboxing gym in Matawan, New Jersey
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule eastbrunswickmartialarts.org — book classes and see the live schedule
- Phone (732) 288-6446
Hours
| Monday | 12–9 PM |
| Tuesday | 1–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 1–9 PM |
| Friday | Closed |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“The entire Empower crew are seasoned martial artists who have a passion for teaching young children all the lessons they have learned throughout their lives.”
“There are many different programs to suit any level from beginners to those trying to achieve their black belt.”
Other martial arts here
“Keep doing what your doing" Everyday he asks if and when he has karate, I've never seen him more excited to stop playing video games then when I say "time to get ready for karate.”
“Not only do they teach them life long self defense skills (which is valuable in itself), but they also reinforce discipline, and good character.”
What members say
“There are many different programs to suit any level from beginners to those trying to achieve their black belt.”
“Their firm but guiding attitude has had a significant impact on our childrens' behavior and self confidence, all while making sure they are having a blast!”
“The entire Empower crew are seasoned martial artists who have a passion for teaching young children all the lessons they have learned throughout their lives.”
“If you're looking for a place to train where you’ll be treated like family, I highly recommend checking them out!”
From the reviews
Our daughter has been attending Empower Martial Arts since she was 3 years old. As a young child, attending class helped our daughter develop coordination, confidence, and learn to follow instructions in a group setting. 3 years later, our daughter still enjoys attending classes bi-weekly.
My girl is only at EMA for 4 months at age 6. She is loving it and asking to go to karate class everyday. She is so much better at listening at home and school. Deshi and senpai are into details and pay attention to individual kids. Im very impress from where she was to where she is now!!!
I cannot say enough good things about Elite Martial Arts. All of the instructors and assistants are amazing, I feel bad not naming each one them but Deshi Kelsey is the best, you can tell this isn't a job for her, she loves these kids and what she does.
I can't say enough great things about Empower Martial Arts! From the moment I walked in, I felt welcomed and supported. Sensei MJ and Deshi Kelsey truly care about their students and go above and beyond to make sure everyone feels comfortable and motivated to succeed.
New to kickboxing? Start at Empower Martial Arts of Aberdeen & Matawan
Empower Martial Arts of Aberdeen & Matawan comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Empower Martial Arts of Aberdeen & Matawan
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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