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Empower Martial Arts & Fitness
5 ★★★★★ 36 Google reviews · Kickboxing gym in Center Moriches, New York
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule empowerfitmma.com — book classes and see the live schedule
- Phone +1 631-400-9000
Hours
| Monday | 4:30–8:15 pm |
| Tuesday | 4:30–8:15 pm |
| Wednesday | 4:30–8:15 pm |
| Thursday | 4:30–8:15 pm |
| Friday | 4:30–8:15 pm |
| Saturday | 9:30 am–1:15 pm |
| Sunday | Closed |
The classes they run
“With my 40th birthday approaching, I had decided it was time to make my health and fitness a priority after having children and taking care of everyone else for so many years.”
“Having not put on a pair of boxing gloves in 12+ years, I was nervous and intimidated before our first session.”
Other martial arts here
“Having not put on a pair of boxing gloves in 12+ years, I was nervous and intimidated before our first session.”
“If you’re looking for a place to train in mixed martial arts, I highly recommend Empower!”
“When we originally went to Empower -I never thought my son would be begging to go to karate every single day-but that is exactly what we are doing.”
What members say
“Amazing place, great coach extremely patient and skilled to levels greater than what you can imagine!”
“My 4 year old son has been coming to empower for a month now, we absolutely love being a part of the martial arts team, sensei David is super amazing with all ages!”
“Sensei David and his studio are incredibly welcoming, motivating and encouraging- regardless of your martial arts experience.”
From the reviews
I used to be a total loser and couch potato before Empower but, after my brothers started I couldn’t help but join. You Must be saying “you can learn MMA anywhere” but, not only has Empower kept me on my feet and changed many aspects of my life and mental health, there’s a great community and sensei that comes with it.
My daughter Charlotte was hesitant to join at first, but now she absolutely loves it and looks forward to every session. The owner/instructor has an incredible ability to keep the kids both engaged and in line — he’s firm when needed, but always fair, and handles any disruptions quickly and confidently.
I cannot say enough great things about Empower Martial Arts and Fitness! My son has been attending for about three months now, and he absolutely loves it. Sensei David is phenomenal — his passion for teaching shines through in every class.
When we originally went to Empower -I never thought my son would be begging to go to karate every single day-but that is exactly what we are doing. Not just going through the motions but actually training, focusing, and learning.
Your first kickboxing class at Empower Martial Arts & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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