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Delco MMA & Fitness
5 ★★★★★ 120 Google reviews · Kickboxing gym in Springfield, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule delcomma.com — book classes and see the live schedule
- Phone +1 484-573-7227
Hours
| Monday | 4–8:30 pm |
| Tuesday | 11 am–8:30 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 11 am–8:30 pm |
| Friday | 4–6:30 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | 10 am–12 pm |
The classes they run
“My husband has been a part of Delco MMA since its beginning, and now our young son just recently started the kids classes.”
“I have seem many students who never trained striking or grappling and come along fast with the help of the instructors and the other student they train with.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too.”
“There were all age groups in the gym — teens, adults, older adults — which made the atmosphere feel even more inviting.”
Other martial arts here
“The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
“I have seem many students who never trained striking or grappling and come along fast with the help of the instructors and the other student they train with.”
“If you’re looking for a program that balance is fitnes, self-defense, and character building, I can’t recommend this kids class enough.”
What members say
“The coaches are experienced and professional and the community of people that attend the classes are friendly and welcoming.”
“Been taking my son here for almost 6 months now and he loves it & has learned a ton.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“Great gym, clean, well organized, and there is always the right people to help you get where you want to be.”
“It not only opened the door for fitness goals, and self confidence, but I met some great friends along the way.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
From the reviews
I started Delco MMA about a year ago. I have known the owner Malik for over twenty years. I was a member of another gym he partially owned for ten years. I’m over 70 years old and still want to work out. I find Delco MMA offers plenty of class choices and disciplines you can train.
Delco MMA is a very friendly, welcoming gym that has phenomenal coaches and students. It is a great environment for people of all skill levels, ages, beginner, intermediate, or advanced.
A little background. I’m 67, 3 children and 10 grandchildren. 100lbs more now than when married 45 years ago. My one granddaughter asked her Mom why pop pop only sits around when she wants me to run around and play. We’ll I needed to do SOMETHING. I started at Delco MMA 2 months ago.
The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too. I'm glad I chose this gym, its very spacious and also have a large outdoor parking lot.
New to kickboxing? Start at Delco MMA & Fitness
Delco MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Delco MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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