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Cowboys International Fitness Centers
4.6 ★★★★★ 36 Google reviews · Kickboxing gym in Broomall, Pennsylvania
Gym offering classes in boxing, kickboxing, Muay Thai, and other combat sports.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule fitboxing101.com — book classes and see the live schedule
- Phone +1 484-472-6500
Hours
| Monday | 5–10 pm |
| Tuesday | 9 am–10 pm |
| Wednesday | 9 am–10 pm |
| Thursday | 9:30 am–10 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“He will tell you go at your own pace, but also encourage you to get a great workout.”
“He trains children and adults with the same vigor but in a way that makes it fun.”
“He welcomes beginners to experts and has the ability to work and relate to any skill level.”
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
Other martial arts here
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
What members say
“Clean friendly , and the best prices,also best gym around , great instructors”
“He welcomes beginners to experts and has the ability to work and relate to any skill level.”
“He will tell you go at your own pace, but also encourage you to get a great workout.”
“Whether you are trying to learn boxing, muay thai, MMA, or just trying to get into great shape, you will not find somebody better, especially in this area.”
“My kids love this gym and they especially love their coach Heath!”
“I think this will be great for their self-esteem and confidence.”
From the reviews
My sister and I started attending this gym on a Groupon, and I am totally in love. We will both be joining full time and attending boxing and kickboxing classes. All of the other students are very pleasant and the instructor is a super nice and friendly guy.
I will be the first to admit I am not very athletic, so sometimes workouts can be tough got me. Especially since the workouts at CIFC are great ways to work up a sweat.
I decided to try the Groupon for this and so glad I did. First, the owner/instructor was wonderful. He was very informative, attentive, friendly and def dedicated to what he does. He will tell you go at your own pace, but also encourage you to get a great workout. I had so much fun and I was sweating like crazy.
Heath is no joke! His fit boxing is legit and super tough! I enjoyed it and was a good workout. He’s a good trainer as well and has fun doing it with us. You will for sure stay fit and lose weight doing his classes especially the fit boxing 101.
New to kickboxing? Start at Cowboys International Fitness Centers
Cowboys International Fitness Centers comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cowboys International Fitness Centers
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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