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Cosens Martial Arts Midland LLC
5 ★★★★★ 159 Google reviews · Kickboxing gym in Midland, Michigan
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 3–12) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule cosensmmamidland.com — book classes and see the live schedule
- Phone (989) 486-9606
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My son, now known in the gym as Coach Cooper, has been a part of Cosens Teen/Adult class for a year and a half, and we can't say enough good about it.”
“I've seen him connect with people of all ages, from tiny beginners to seasoned adults, with the same level of enthusiasm, respect, and encouragement.”
“The instructors are vigilant and attentive, ensuring that every sparring session and drill is conducted in a controlled, safe manner.”
“My son, now known in the gym as Coach Cooper, has been a part of Cosens Teen/Adult class for a year and a half, and we can't say enough good about it.”
Other martial arts here
“The lessons have helped my kids grow in confidence, discipline, and respect, and we couldn’t be happier to be part of the MMA family here.”
“Me and my husband joined the adult MMA class, after I had an experience which left me wanting to improve my self defense skills.”
What members say
“Coach Grills and Coach Shu have been amazing and he is learning incredible life skills along with martial arts.”
“I've seen him connect with people of all ages, from tiny beginners to seasoned adults, with the same level of enthusiasm, respect, and encouragement.”
“From the moment we walked in, we felt genuinely welcomed—it’s a warm, encouraging environment that puts both kids and parents at ease.”
“The lessons have helped my kids grow in confidence, discipline, and respect, and we couldn’t be happier to be part of the MMA family here.”
“Coach Grills and Parisi warmly welcomed our family into their studio here in Midland giving us that “special treatment” feeling from the start!”
From the reviews
From the moment I stepped into Cosens MMA, I knew this place was special. The teen and adult classes here are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding.
Where do I even start?!? I would have never imagined that Mixed Martial Arts would become such a part of our lives so quickly. My son, now known in the gym as Coach Cooper, has been a part of Cosens Teen/Adult class for a year and a half, and we can't say enough good about it.
Cosens Midland has been amazing for my son! He has grown so much, not only in his ability and skill in martial arts, but also in his attitude and respect for others. He has more self control and knows how to handle tough situations at school now. The coaches are amazing!
Highly recommend this location! My son has been coming to the Midland location for almost two years. The experience has been amazing. He has grown mentally and physically in that time. The coaches are fantastic and very encouraging for all skill levels! Facility is always clean and well kept.
New to kickboxing? Start at Cosens Martial Arts Midland LLC
Cosens Martial Arts Midland LLC comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cosens Martial Arts Midland LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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