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Cosens MMA LLC
4.8 ★★★★★ 207 Google reviews · Kickboxing gym in Bay City, Michigan
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 3–12) — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule cosensmma.com — book classes and see the live schedule
- Phone (989) 297-8558
Hours
| Monday | 12–9:15 PM |
| Tuesday | 12–9:15 PM |
| Wednesday | 12–9:15 PM |
| Thursday | 12–9:15 PM |
| Friday | 3–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Besides the physical benefits of coordination and control I am seeing improvements in focus and patience for my extremely hyperactive kid.”
“Very beginner friendly and opening atmosphere with different plan options for those with complicated work schedules.”
Other martial arts here
“Hello so I’m a student here at Cosens I had past taekwondo training and wanted to do mma so I had switched well this place is amazing my instructor are very kind and teach me well.”
What members say
“Very beginner friendly and opening atmosphere with different plan options for those with complicated work schedules.”
“We have seen a tremendous improvement in our daughter's confidence.”
“It has helped him so much with his self confidence and hes a much happier little boy.”
“Very beginner friendly and opening atmosphere with different plan options for those with complicated work schedules.”
From the reviews
I absolutely love what this program is doing for my child. I won't lie it's rather expensive. I'm a working mother and money is tight. I was very upset about affordability at first. After watching my child's personal growth I 100% believe the program is worth the price. Sure they are learning physical skills.
I cannot recommend this place enough for positivity, knowledge, and taking in all skill levels! A friend and myself came in completely new to the sport, having NEVER done anything like MMA as a kid or an adult. We signed up to learn some basics of defense and get outside of our comfort zone in 2023.
I absolutely love what this program is doing for my daughter, she has ADHD and after watching my child's personal growth I strong heartedly believe she is benefiting from the program as she is learning not only physical skills but also mental skills.
My daughter started at Cosens through a program with her school. It was for a physical education requirement. She loved the classes. Currently as of this review she is a green belt with every intention of getting her black belt. Her coordination has improved dramatically.
New to kickboxing? Start at Cosens MMA LLC
Cosens MMA LLC comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cosens MMA LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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