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Cornerstone Mixed Martial Arts
5 ★★★★★ 62 Google reviews · Kickboxing gym in Deerfield, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule cornerstonemma.com — book classes and see the live schedule
- Phone +1 224-284-2911
Hours
| Monday | 4:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 9–10 am, 5:30–9 pm |
| Thursday | 4:30–9 pm |
| Friday | 9–10 am, 6–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“About a year ago my friends invited me to join a kickboxing class and I liked it so much I started going regularly.”
“My 2 kids been here for about 2 years and they have learnt and improved so much their skills in martial arts.”
“I have been coming to Cornerstone for a few months and have found it to be a very welcoming environment for all skill levels.”
“I highly recommend to anyone at any age, whether just looking to get into shape, compete, or fight.”
“Highly recommend for anyone that wants to give kickboxing/boxing a try!”
“Even though it's a group workout it's personalized to your level and the coach works one on one with you and is very encouraging.”
Other martial arts here
“Highly recommend for anyone that wants to give kickboxing/boxing a try!”
“I’ve been training at Cornerstone MMA in Deerfield for the past 5 years while balancing a busy career as a business executive, and it’s been an outstanding experience.”
“BJJ, wrestling, kickboxing - every class hits hard in the best way!”
“If you’re training for self-defense or training to compete, it’s an amazing place to be.”
What members say
“Cornerstone’s got it all - great vibes, killer classes, and amazing coaches (including Rana - the 🐐 herself).”
“The atmosphere is welcoming, professional, and motivating—highly recommend for anyone looking to challenge themselves and stay sharp both physically and mentally.”
“His playlists are top tier and the competitive atmosphere of the workout sessions make the time fly by.”
“It’s a great workout, and I keep learning and improving my technique.”
“5 years later, my son has competed in multiple combat sport disciplines, I lost the weight, and the coaches and friends from the gym have become some of my favorite people.”
“I joined a couple of months ago and have seen a significant improvement in both my self-confidence and fighting skills.”
From the reviews
I have been coming to Cornerstone for a few months and have found it to be a very welcoming environment for all skill levels. The instructors are all very experienced and do a great job of adjusting their methods to each individual.
I’ve been into kickboxing since almost 2 years ago. I used to do fitness kickboxing but my body was asking me for a higher level. I found Cornerstone and it has been a game-changer. The classes are very professional, the instructors are super prepared and the gym environment is so fun!
CornerStone is an exceptional gym! I joined a couple of months ago and have seen a significant improvement in both my self-confidence and fighting skills. The coaches are outstanding; they genuinely care about their students and push them to reach their full potential.
I’ve been training at Cornerstone MMA in Deerfield for the past 5 years while balancing a busy career as a business executive, and it’s been an outstanding experience. The coaches are knowledgeable, patient, and know how to push you while still keeping training safe and smart.
New to kickboxing? Start at Cornerstone Mixed Martial Arts
Cornerstone Mixed Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cornerstone Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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