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Conley's Gym
5 ★★★★★ 23 Google reviews · Kickboxing gym in Manhasset, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule hua1tuo.wixsite.com — book classes and see the live schedule
- Phone (516) 365-0224
Hours
| Monday | 6 AM–10 PM |
| Tuesday | 6 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 6 AM–10 PM |
| Friday | 6 AM–10 PM |
| Saturday | 6 AM–8 PM |
| Sunday | 9 AM–5 PM |
The classes they run
“I’ve been training with my daughter at Conley’s Gym for almost a year, and we couldn’t be happier.”
“It has something for everyone all levels from beginer to the more experienced learner.”
“Sifu Kevin has been practicing and teaching Muay Thai and Kung Fu for over 40 years.”
“There are classes for all ages and even private lessons.”
Other martial arts here
“Sifu Kevin has been practicing and teaching Muay Thai and Kung Fu for over 40 years.”
“If you’re looking to learn mixed martial arts, build confidence, and get an excellent workout, I highly recommend Conley’s Gym.”
What members say
“It has something for everyone all levels from beginer to the more experienced learner.”
“My daughter absolutely loves her classes, and I’m already excited to bring my younger one next year.”
“There's a wonderful mix of discipline and care given to each student, and the respect, communication, and self-confidence you learn from the staff is second to none.”
“With dedicated instructors, friendly and motivating students, and a variety of martial arts offered, no wonder they’ve been around for 30+ years.”
From the reviews
I've been going to Conley's Gym for over 4 years. In that time I have not only learned martial arts but also how to control my emotions and mind. This gym is more than just a place to get into shape and live a healthier lifestyle. They truly care about you and will help you become a better person and be happier.
This gym has everything that you’re looking for! With dedicated instructors, friendly and motivating students, and a variety of martial arts offered, no wonder they’ve been around for 30+ years. They offer a healthy balance of physical fitness, martial arts and the stillness of meditation and yoga.
Great workouts and wonderful people in a friendly enviorment even for families. It has something for everyone all levels from beginer to the more experienced learner. Come down and get your work on. You will learn alot and suprise yourself.
I started training with Sifu Kevin and Sifu Keith when I was around 17 years old. For me it was a life saver. It kept my mind right and off the streets and it has helped me to be a better man, father, husband, son, and Marine.
New to kickboxing? Start at Conley's Gym
Conley's Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Conley's Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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