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Clear Mind Empowerment
5 ★★★★★ 1 Google reviews · Kickboxing gym in San Dimas, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule clearmindempowerment.com — book classes and see the live schedule
Hours
| Monday | 7:30–9:30 PM |
| Tuesday | Closed |
| Wednesday | 7:30–9:30 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My daughter began training with Sensei Eder in sparring and boxing when she was nine years old.”
“My daughter began training with Sensei Eder in sparring and boxing when she was nine years old.”
“My daughter began training with Sensei Eder in sparring and boxing when she was nine years old.”
Other martial arts here
“My daughter began training with Sensei Eder in sparring and boxing when she was nine years old.”
From the reviews
Joining Clearmind is an excellent decision. Sensei Eder is both passionate and professional, with extensive experience working with teenagers and young adults. My daughter began training with Sensei Eder in sparring and boxing when she was nine years old.
New to kickboxing? Start at Clear Mind Empowerment
Clear Mind Empowerment comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Clear Mind Empowerment
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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