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Cardio Kick
5 ★★★★★ 43 Google reviews · Kickboxing gym in Fairfield, Connecticut
Gym (with kids and yoga classes) featuring kickboxing and cardio workouts.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule cardio-kick.com — book classes and see the live schedule
- Phone (203) 349-9784
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 9–11:30 AM |
The classes they run
“Kickboxing is combined with strength training for a great full body workout, and everyone is made to feel welcome, whatever their ability.”
“Yoga and kids’ classes are also offered, and the staff are always coming up with new ways to make exercising fun and challenging.”
“I’ve become the healthiest version of myself on all levels: physical, mental, emotional, social…you name it!”
“The warm-ups are super hard but I have learned a lot about boxing and met some amazing people in the process.”
Other martial arts here
“The warm-ups are super hard but I have learned a lot about boxing and met some amazing people in the process.”
What members say
“If you’re new to kickboxing this is a great place to learn — very welcoming and they help you every step of the way.”
“I look forward to always taking class at Cardio Kick because not only does it provide an amazing workout, but the instructors are absolutely wonderful!”
“I look forward to always taking class at Cardio Kick because not only does it provide an amazing workout, but the instructors are absolutely wonderful!”
“The results are undeniable, but more importantly, it's a place where you'll feel supported, motivated, and part of a fantastic community.”
“Very Clean Environment the Female instructor start to clean the Equipments immediately after our class.”
“I have never been a “gym person” …but this place is different - and to say “it’s changed my life” is an understatement!”
From the reviews
I was a member at Cardio Kick since the day of was open but left in the summer of 2023. After not achieving the fitness goals I wanted, I signed back up at Cardio Kick in January. The picture in black is from Jam 3rd and green is from Feb 26th.
Jonathan is an amazing instructor! The coordination of the workout is so balanced, and he keeps me motivated every session. I feel energized after my workouts, and my stamina has noticeably increased. It’s also such a great stress reliever. This is the go-to place if you’re looking to get your cardio kickboxing on!
Get ready to have your world rocked! I recently discovered Cardiokick, and I can't stop raving about it. If you're looking for a workout that's fun, challenging, and incredibly effective, this is it. From the moment I walked in, I felt completely at ease.
I have been on a weightloss/health journey for the last year. I recently celebrated 1 year nicotine free and knew it was time to move my body. Since I hadn’t done any kind of physical exercise in about 7 years I felt intimidated starting in a group exercise class, but I tried it and was blown away at how easily I…
New to kickboxing? Start at Cardio Kick
Cardio Kick comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cardio Kick
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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