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Brunson's MMA and fitness
4.8 ★★★★★ 62 Google reviews · Kickboxing gym in Wilmington, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule brunsonsmmaandfitness.com — book classes and see the live schedule
- Phone +1 910-782-8212
Hours
| Monday | 7–8 am, 12–2 pm, 5–9 pm |
| Tuesday | 12–2 pm, 5–9 pm |
| Wednesday | 7–8 am, 12–2 pm, 5–9 pm |
| Thursday | 12–2 pm, 5–9 pm |
| Friday | 12–2 pm, 6–9 pm |
| Saturday | 10 am–1:30 pm, 5–6 pm |
| Sunday | 3:30–4:30 pm |
The classes they run
“I have three kids that have enjoyed classes there for two years now their self-confidence has been boosted dramatically.”
“New to combat sports with no experience, they are extremely knowledgeable and allow all skill levels to train.”
“Derek is down to earth and makes sure to put 1 on 1 time with you.”
“BJJ, Muythai, kickbox fitness, wrestling, and MMA classes all in one place for a great rate!”
Other martial arts here
“I’ve been training in kickboxing with Coach James at Brunson MMA & Fitness, and it’s been an outstanding experience.”
“BJJ, Muythai, kickbox fitness, wrestling, and MMA classes all in one place for a great rate!”
“The Kids Jiu Jitsu program is a great way to do learn self defense and gain confidence.”
What members say
“Coach Derek is one of the best fighters in the world, and we are all fortunate for the sacrifices he makes to share this with our community.”
“New to combat sports with no experience, they are extremely knowledgeable and allow all skill levels to train.”
“The gym itself is clean, in tip-top shape, centrally-located, and everyone there is working hard and enjoying it.”
“I have three kids that have enjoyed classes there for two years now their self-confidence has been boosted dramatically.”
“If you do your best and remain consistent, you can have a life changing experience, and be a part of a team that is more like a family.”
From the reviews
I was in town visiting family. Derek and his students were very friendly and allowed me to come in and grapple. I would definitely recommend coming and training with such a world class athlete. Thanks again!
All around great gym! Perfect for families, kids, and adults at any level! I've been training here for over a year, and plan on remaining a member of this team forever. The coaches are highly professional and truly have everyone's best interest at heart.
Excellent staff, the instructors who are there now keep the kids’ best interest front and center at all times. Thanks to Derek Brunson for creating this wonderful and positive atmosphere for adults and children!
Best gym community ever, everyone there has a great attitude and if you’ve got kids, there’s classes for them. Entire families attend classes that happen at the same time, college students attend. It’s a great place that you just want to hang out at because it starts to feel like home.
New to kickboxing? Start at Brunson's MMA and fitness
Brunson's MMA and fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Brunson's MMA and fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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