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Body By Discipline
4.5 ★★★★★ 64 Google reviews · Kickboxing gym in Lemon Grove, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule bodybydiscipline.com — book classes and see the live schedule
- Phone (619) 719-6569
Hours
| Monday | 6:15 AM–8 PM |
| Tuesday | 6:15 AM–8 PM |
| Wednesday | 6:15 AM–8 PM |
| Thursday | 6:15 AM–7 PM |
| Friday | 9 AM–6 PM |
| Saturday | 8:15 AM–12 PM |
| Sunday | 9:15 AM–11:30 PM |
The classes they run
“The coaches aren’t just coaches but for my daughter, they have had an amazing positive impact on her life.”
“All the coaches are not only knowledgeable and experienced, but they genuinely care about your progress—whether you're a beginner or a seasoned boxer.”
“Chris and all the coaches have been extremely flexible with his private boxing / strength training lessons, even when there are times I've had to cancel and postpone last minute.”
“I do my boxing and kickboxing personal training with Coach Eric and Coach Tiny who are both very knowledgeable and experienced coaches.”
Other martial arts here
“Chris and all the coaches have been extremely flexible with his private boxing / strength training lessons, even when there are times I've had to cancel and postpone last minute.”
“There are no gimmicks here - just a great group of people who believe that hard work pays off.”
What members say
“I do my boxing and kickboxing personal training with Coach Eric and Coach Tiny who are both very knowledgeable and experienced coaches.”
“I've tried other boxing gyms in the past, but at Body by Discipline I've felt the atmosphere was more welcoming and supportive.”
“They genuinely care about your well-being and the environment is upbeat and fun!”
“My mom always had a problem with weight loss programs b/c in California people really be trying to take from you and no guarantees with those programs.”
“If you're looking for a place where your child can thrive both athletically and personally, look no further than Body By Discipline.”
“From the moment he walked through the doors of the boxing gym, he fell in love with the atmosphere and the sport.”
From the reviews
Awesome. Family-Oriented. Just all around cool people. I started going here to help my mom. The staff is really down to earth, passionate, and family oriented. They look out for their own which really touched my heart.
I'm super glad I found this gym. I not only get my good work out, but also great energy and good vibes. The coaches are mood lifting and they have good music. I'm on a mission to reach my health and body goals and I can genuinely say that this gym will get me there.
I've been to several boxing gyms in San Diego. This so far has been my favorite. It's fairly affordable compared to others and has wonderful trainers/coaches and members. There is a great family feel to it and I always enjoy going to class.
I've been training at this gym for a few months now, and I've had a great experience so far. I initially joined to get in shape and relieve some stress, and I will say it’s been one of the best decisions I’ve made for my physical and mental health.
New to kickboxing? Start at Body By Discipline
Body By Discipline comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Body By Discipline
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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