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barre3
4.8 ★★★★★ 113 Google reviews · Kickboxing gym in Rochester Hills, Michigan
Workout studio featuring Barre3-style classes, as well as bootcamp, cardio and kickboxing options.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule online.barre3.com — book classes and see the live schedule
- Phone (248) 923-2392
Hours
| Monday | 5:30 AM–1 PM, 4:15–8 PM |
| Tuesday | 5:30 AM–1 PM, 4:45–7:30 PM |
| Wednesday | 5:30 AM–1 PM, 4:15–8 PM |
| Thursday | 5:30 AM–1 PM, 4:45–7:30 PM |
| Friday | 5:30 AM–1 PM |
| Saturday | 7:30–11 AM |
| Sunday | 7:30–11 AM |
The classes they run
“I was welcomed by the whole Barre community, and look forward each week to the variety of workouts including cardio kickboxing, strength, stretching, and traditional barre.”
“I love the variety of classes they offer (strength, brawl, barre and bootcamp).”
What members say
“I’ve been going to this studio since it opened, and it is by far the most, welcoming and fun environment of any fitness center around.”
“The studio’s welcoming atmosphere and supportive instructors create the perfect environment for a great workout.”
“Not only have I gained strength but these instructors and fellow women working out next to me have built up my confidence in my daily life.”
“Not only have I gained strength but these instructors and fellow women working out next to me have built up my confidence in my daily life.”
“From encouraging instructors to friendly and helpful CRs, the Rochester Hills studio has truly become a second home and family for myself and so many others.”
From the reviews
I was apprehensive to start a new type of workout routine, and that resulted in me delaying starting at The Barre Code. However, after my first class I was hooked. The instructors are empowering and the community of ladies surrounding you in each workout are equally inspiring.
I can’t even begin to describe how amazing The Barre Code is! I’ve been a member for the past 6 years and I can’t imagine working out anywhere else. I love the variety of classes they offer (strength, brawl, barre and bootcamp). And despite going there for so long, each class continues to challenge and push me.
I absolutely LOVE Barre Code Rochester Hills. As someone who lives equidistant to most of the Metro Detroit locations, I've been able to try all but one of the other locations.
Love, Love, LOVE The Barre Code! I have been attending for the last 15 months or so and have become addicted to this fun and effective work out routine. I love the variety of classes across cardio, strength & tone, boot-camp style, and High-Intensity Interval Training. The instructors are so friendly and motivating!
New to kickboxing? Start at barre3
barre3 comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at barre3
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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