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Atlas Lion's Den
5 ★★★★★ 8 Google reviews · Kickboxing gym in Houston, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule atlaslionsden.org — book classes and see the live schedule
- Phone (832) 662-1061
Hours
| Monday | 3–7 PM |
| Tuesday | 3–7 PM |
| Wednesday | 3–7 PM |
| Thursday | 3–7 PM |
| Friday | 3–7 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“My son and I have been doing Jujutsu at Atlas Lion's Den for a couple months now and we're having a great experience.”
“We have been bringing our kids to Atlas Lions Den for a little over a month for boxing and jujitsu.”
Other martial arts here
“We have been bringing our kids to Atlas Lions Den for a little over a month for boxing and jujitsu.”
What members say
“Great tight knit community, friendly faces and friendlier prices”
From the reviews
My son and I have been doing Jujutsu at Atlas Lion's Den for a couple months now and we're having a great experience. Mike is the jujutsu instructor and is exactly what the kids need. He's kind and fun, but helps them with focus and discipline as well. My son is learning the art and getting stronger.
Jared runs an extremely professional facility. His staff is patient, and are willing to help you find what workout best favors you.
We have been bringing our kids to Atlas Lions Den for a little over a month for boxing and jujitsu. All 3 of them are loving it. Very flexible for the family. Staff is friendly. Very family friendly environment. Great value! Can’t say enough great things about this place, we love it.
Great local FIGHT GYM! Small classes and a variety disciplines offered. Great for kids and adults, alike! Give it a try!
New to kickboxing? Start at Atlas Lion's Den
Atlas Lion's Den comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Atlas Lion's Den
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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