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Agema Jiu Jitsu and MMA
4.9 ★★★★★ 181 Google reviews · Kickboxing gym in Provo, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule agemagym.com — book classes and see the live schedule
- Phone +1 801-895-6311
Hours
| Monday | 6:30–7:30 am, 11 am–12 pm, 4:30–9:30 pm |
| Tuesday | 11 am–12 pm, 4:30–8:30 pm |
| Wednesday | 6:30–7:30 am, 11 am–12 pm, 4:30–9:30 pm |
| Thursday | 11 am–12 pm, 4:30–9:30 pm |
| Friday | 6:30–7:30 am, 11 am–12 pm, 5:30–7:30 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | Closed |
The classes they run
“I loved the gym so much that I decided to give my energetic kids a shot in their kids class and we’ve never looked back!”
“They allowed a free trial of classes and I was able to participate in beginners Jiu Jitsu and kickboxing.”
“This place is great for anyone trying to get in shape, learn self defense, or compete at a high level.”
“Coaches at all levels were accommodating and encouraging, I never felt left behind or lost because they take time to work with you one on one if needed.”
Other martial arts here
“The coaches and team are extremely helpful and make training fun while still maintaining a disciplined and high-level MMA environment.”
“Stopped by Agema Jiu Jitsu while in Utah for work and they were so kind to let us work in and get some mat time!”
“Whether you are looking for a gym to help you be a combat athlete, trying to get in shape, learn a new skill, or learn self-defense, Agema Jiu Jitsu is the place to be.”
What members say
“Their kids classes are 4 days a week with amazing coaches who not only teach martial arts, but values that the kids can use in their daily lives.”
“They allowed a free trial of classes and I was able to participate in beginners Jiu Jitsu and kickboxing.”
“This place is great for anyone trying to get in shape, learn self defense, or compete at a high level.”
“It is huge and feels clean and the instructors are super helpful and dedicated.”
“I love that they have such a good women’s group and a kids class.”
“The instructors are great, the facility is awesome, and I've been treated like family since day 1.”
From the reviews
Best Jiu Jitsu & MMA gym in the world. Dayne is not only a WORLD CLASS Instructor, but the gym is well managed by Amy and the community there is 2nd to none. I love it there and I am forever grateful to Dayne and Amy for changing my life.
I started training at Agema about 9 months ago under Dayne and soon met his wife Amy who is just as chill an inviting. They allowed a free trial of classes and I was able to participate in beginners Jiu Jitsu and kickboxing.
BEST GYM EVER: Agema is amazing. Instructor Dayne is a high level Black Belt, their MMA training is good, and they are only getting bigger and better! This place is great for anyone trying to get in shape, learn self defense, or compete at a high level. The management is great.
Stopped by Agema Jiu Jitsu while in Utah for work and they were so kind to let us work in and get some mat time! The coaches and atmosphere are very welcoming. The gym is clean and spacious! Also an area with weights, assault bikes, heavy bags, row machines, etc. for all types of training.
New to kickboxing? Start at Agema Jiu Jitsu and MMA
Agema Jiu Jitsu and MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Agema Jiu Jitsu and MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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