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Abs Workout Plans
5 ★★★★★ 59 Google reviews · Kickboxing gym in Godfrey, Illinois
Plan your first class
- Membership memberships run around $93/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule absworkoutplans.com — book classes and see the live schedule
- Phone +1 618-530-8407
Hours
| Monday | 5 am–6:30 pm |
| Tuesday | 5 am–6:30 pm |
| Wednesday | 5 am–6:30 pm |
| Thursday | 5 am–6:30 pm |
| Friday | 5 am–6:30 pm |
| Saturday | 7:30–10 am |
| Sunday | 7:30–9 am |
The classes they run
“There are so many options here, personal training, yoga classes, weight lifting classes, kickboxing classes, etc.”
“There are so many options here, personal training, yoga classes, weight lifting classes, kickboxing classes, etc.”
What members say
“Abby is an incredible trainer—she knows exactly how to push you while still making the workouts enjoyable.”
“From the instructors to the incredible women in class, everyone is welcoming and encouraging, and it genuinely feels like a place where people want to see each other succeed.”
“I have been training with her for 3 months and have lost weight, built muscle and gained someone who is really in my corner and wants to see me reach my goals.”
“From the instructors to the incredible women in class, everyone is welcoming and encouraging, and it genuinely feels like a place where people want to see each other succeed.”
“Joining ABS has been one of the best things I’ve done for both my physical and mental health.”
From the reviews
I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone!
I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class.
Joining ABS has been one of the best things I’ve done for both my physical and mental health. The instructors are incredibly motivating and supportive - they truly push you to keep growing while still making workouts feel doable and fun. I’ve become stronger and more confident because of their encouragement and energy.
5 stars isn’t enough for Abby & everyone at Abs! I absolutely love this gym! Abby is an incredible trainer—she knows exactly how to push you while still making the workouts enjoyable. Every class challenges me in the best way, and I can genuinely feel myself getting stronger each time.
Your first kickboxing class at Abs Workout Plans
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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