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9Round - Suwanee Town Center
4.9 ★★★★★ 32 Google reviews · Kickboxing gym in Suwanee, Georgia
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 678-288-4877
Hours
| Monday | 6 am–1:30 pm, 3:30–8 pm |
| Tuesday | 8 am–1:30 pm, 3:30–8 pm |
| Wednesday | 6 am–1:30 pm, 3:30–8 pm |
| Thursday | 8 am–1:30 pm, 3:30–8 pm |
| Friday | 6 am–1:30 pm, 3:30–6 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“Stopped in for a morning workout while traveling on business (currently a member in NC), was given a warm welcome and a great workout!”
Other martial arts here
What members say
“Stopped in for a morning workout while traveling on business (currently a member in NC), was given a warm welcome and a great workout!”
“Stopped in for a morning workout while traveling on business (currently a member in NC), was given a warm welcome and a great workout!”
“Very clean gym…great location…energetic trainers and friendly members!”
“The staff is very friendly and the training is very effective and lifts your spirits!”
From the reviews
High intensity work out with measurable results. I am advanced in years(that sums that up), lazy to boot as we all are, let's get real. However, recently during vacation I caught a glimpse of myself and being appalled I decided right then and there NO MORE!
Great workout experience, trainers are so friendly and dedicated to each individual that is working out, no classes scheduled, it never stop, just show up to start working out, is not just physical activity, is mind, body balance, movement coordination, every day is a real pleasure to training there.
I wish I had discovered kickboxing as exercise 5 years ago! I love the combination of weights/cardio/kickboxing that 9Round offers. My biggest hurdle for exercising was motivation, but it's pretty difficult to talk myself out of the gym when it only takes 30 minutes. But boy, it's a challenging 30 minutes.
It's a great total body workout in 30 min. Justin, the owner is fantastic along with his team. If you are unable to do a certain exercise (due to physical limitations) they will show you another one just as effective. They take an interest in each person who comes in.
New to kickboxing? Start at 9Round - Suwanee Town Center
9Round - Suwanee Town Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round - Suwanee Town Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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