Home › District of Columbia › Washington › 9Round Kickboxing Fitness
9Round Kickboxing Fitness
4.8 ★★★★★ 56 Google reviews · Kickboxing gym in Washington, District of Columbia
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Casual kickboxing gym featuring no class times and 30-minute workouts.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 202-630-0848
Hours
| Monday | 6–10 am, 4–8 pm |
| Tuesday | 6–10 am, 4–8 pm |
| Wednesday | 6–10 am, 4–8 pm |
| Thursday | 6:30–10 am, 4–8 pm |
| Friday | 6:30–10 am, 4–7 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer.”
“Whether you're a complete beginner or a seasoned pro, they tailor their approach to suit your skill level and goals, which I found extremely helpful.”
“I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer.”
“I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer.”
“I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer.”
Other martial arts here
“I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer.”
What members say
“Krista and Hasan do an incredible job of staffing the gym with encouraging and knowledgeable trainers.”
“Whether you're a complete beginner or a seasoned pro, they tailor their approach to suit your skill level and goals, which I found extremely helpful.”
“As someone who in the past few years has been a bit skeptical of intense workouts, I have been pleasantly surprised by my experience at 9Round Navy Yard Gym.”
“On top of that, the kickboxing skills you learn and the confidence you gain (especially knowing how to protect yourself in DC) make it completely worth it.”
“Always loved the staff, they are friendly and also push you, but also supportive in adapting exercises or honoring when it was a win just to make it to the gym.”
From the reviews
I have been a member for a few months now and I’m very happy with my decision to join. The staff is friendly and personable…and they WILL challenge you. You can track your progress after each workout and set personal goals so that you get the most out of your sessions.
As someone who in the past few years has been a bit skeptical of intense workouts, I have been pleasantly surprised by my experience at 9Round Navy Yard Gym. From the moment I walked in, I could sense the energetic atmosphere and the genuine passion the trainers had for what they do.
I love 9Round and highly recommend it, especially if you’re looking for something other than a normal, overcrowded gym. The trainers truly set this gym apart from everyone else. They take the time to understand your strengths and push you in a motivating way without pressure or judgment.
I am a founding member of 9round Navy Yard. I joined in August 2020 and began workouts when they opened during the pandemic in Dec 2020. This is a cardio kickboxing gym. A few things I love about the gym is that the workouts are only 30 minutes and easy to fit in at any time.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Washington
Urban Boxing Navy Yard
5 ★★★★★ 103 reviews
🥊 Free trial / intro class — check their site
Energetic fitness center for boxing, also offering fitness classes.
STRIKELAB – Washington, DC
5 ★★★★★ 9 reviews
N-Flux
5 ★★★★★ 83 reviews