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9Round Kickboxing Fitness
5 ★★★★★ 46 Google reviews · Kickboxing gym in Chicago, Illinois
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 312-252-9909
Hours
| Monday | 6–9 am, 12–2 pm, 5–8 pm |
| Tuesday | 10 am–2 pm, 5–8 pm |
| Wednesday | 6–9 am, 12–2 pm, 5–8 pm |
| Thursday | 10 am–2 pm, 5–8 pm |
| Friday | 6–9 am, 12–2 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | 10:30 am–1 pm, 5–8 pm |
The classes they run
“I enjoyed learning new techniques along with the full body workout you get from 9Round.”
“My favorite part of 9round is the pad work and if you are looking to get into boxing or kickboxing, I highly recommend this location and 9round Fitness overall.”
Other martial arts here
“My favorite part of 9round is the pad work and if you are looking to get into boxing or kickboxing, I highly recommend this location and 9round Fitness overall.”
What members say
“Great trainers (especially CC) that guide and push you throughout the whole workout.”
“The schedule changes each day so you’re never bored with the same routine and constantly challenging yourself.”
“If you’re in the South Loop area and looking for a quick but killer workout, 9Round’s got you covered.”
“I signed up for a membership and ended up paying about $150 for the first month, but it's totally worth it.”
“I haven't been in a gym with friendly people who make me feel at home and care.”
From the reviews
I can't sing 9R South Loop enough praises. The trainers here are great at working with individuals at every level; I came in as a beginner to kickboxing wanting to get introduced to the sport and get in shape, and over the years, I improved my fitness levels and progressed into wanting to becoming a more technical…
Honestly, 9Round Kickboxing is a game-changer. If you're trying to get in shape, but don't wanna deal with all the fluff at regular gyms, this place is for you. The workouts are fast and intense—each session is just 30 minutes, but you’re gonna be dripping sweat.
I love 9round, I first started in Westloop in 2020 during Covid for an hobby. Turned out that a 30 minute boxing workout could help me lose 20 pounds and become more lean. This is the only workout that could get anyone in top shape and lose weight.
I had the pleasure of dropping in for a few workouts while in town from out of state. Jack quickly responded to my call and answered all my questions.The workouts I had during my visit with trainer CC were challenging and fun. I enjoyed learning new techniques along with the full body workout you get from 9Round.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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