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9Round Fitness
4.9 ★★★★★ 168 Google reviews · Kickboxing gym in Holly Springs, North Carolina
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Compact gym offering 30-minute interval workouts in 9 stations that combine kickboxing and strength training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $135/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 919-285-0926
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“The trainers are super friendly, enthusiastic and always willing to help me improve my technique and ensure I have a great workout every time.”
Other martial arts here
What members say
“Jami, Sam, Hannah, Lou, Jerry all are excellent trainers that help keep you motivated.”
“Everyone is always welcoming, encouraging, and with their fun, upbeat and motivating attitudes, it just makes this awesome workout even easier to stick too!”
“Everyone is always welcoming, encouraging, and with their fun, upbeat and motivating attitudes, it just makes this awesome workout even easier to stick too!”
“The trainers are super friendly, enthusiastic and always willing to help me improve my technique and ensure I have a great workout every time.”
“Also, they do a great job at keeping the gym clean and even have an essential oil diffuser going.”
“Everyone is always welcoming, encouraging, and with their fun, upbeat and motivating attitudes, it just makes this awesome workout even easier to stick too!”
From the reviews
I am thoroughly enjoying 9 round. I have exercised fairly regularly all my life and so far nothing has matched the heartiest intensity that 9 round offers. It’s fun and the exercises get mixed up enough to where it’s not boring. Staff at the Holly Springs location are amazing and make it fun and productive.
I have all good things to say about 9rounds in holly springs. From my first encounter with Jami, the trial week with the trainers and even know that i have begun my membership.
I absolutely love this place!!! The owners and trainers are simply amazing! Everyone is always welcoming, encouraging, and with their fun, upbeat and motivating attitudes, it just makes this awesome workout even easier to stick too!.
I love 9 Round! The owner and all the trainers are amazing. Super motivating and always more than willing to teach you how to do the correct exercises. They really care about you and your well being. They will treat you like family. You will see quick results from the workouts.
New to kickboxing? Start at 9Round Fitness
9Round Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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