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30 Minute Hit
5 ★★★★★ 124 Google reviews · Kickboxing gym in Austin, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center providing women-only kickboxing classes in an encouraging environment.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 512-599-4067
Hours
| Monday | 9:30 am–12:30 pm, 3:30–7:30 pm |
| Tuesday | 3:30–7:30 pm |
| Wednesday | 9:30 am–12:30 pm, 3:30–7:30 pm |
| Thursday | 3:30–7:30 pm |
| Friday | 8 am–12 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“I can’t say enough good things about 30 Minute HIIT Boxing in Austin!”
“Highly recommend this place to anyone thinking about trying boxing and kickboxing or adding more cardio to their routine!”
“I can’t say enough good things about 30 Minute HIIT Boxing in Austin!”
“I felt very comfortable delving into this kind of workout for the first time because of her.”
Other martial arts here
“Highly recommend this place to anyone thinking about trying boxing and kickboxing or adding more cardio to their routine!”
“On top of this they also teach self-defense mixed in with the workouts.”
What members say
“I felt very comfortable delving into this kind of workout for the first time because of her.”
“I would recommend 30 Minute Hit to anyone looking to start their fitness journey or even just looking to add another fun workout to their mix already!”
“The women in this community are supportive, positive, and always encouraging, which makes a big difference in keeping me motivated.”
“Even on days when I don’t feel like working out, I leave feeling empowered, stronger, and energized.”
“The women in this community are supportive, positive, and always encouraging, which makes a big difference in keeping me motivated.”
From the reviews
Absolutely love working out here! I am a recent member and have been coming to 30 min hit for about a month, and I noticed everyone here genuinely wants the best for you and the environment is so encouraging and welcoming.
02/2024 update - almost a year and a half after starting at this gym, I still love it 💗 such an inclusive and fun place to work out. 07/2023 - incredibly welcoming, clean, powerful atmosphere.
Absolutely LOVE 30 Minute Hit! The studio is always clean and well organized. The trainers are always so attentive and knowledgeable about which techniques work best to achieve your fitness goals.
Talk about people who have a passion for what they do! I have never felt more welcome at a fitness location! I feel safe, motivated and powerful with every workout. Every hit session is like having a personal trainer! How could you pass that up?! I love it here!!
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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