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3 Lions Muay Thai
4.9 ★★★★★ 71 Google reviews · Kickboxing gym in Colorado Springs, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule 3lionsmuaythai.com — book classes and see the live schedule
- Phone +1 719-286-0198
Hours
| Monday | 11:30 am–2 pm, 4:30–8 pm |
| Tuesday | 6–7 am, 11:30 am–1 pm, 4:30–8 pm |
| Wednesday | 6–7 am, 11:30 am–1 pm, 4:30–8 pm |
| Thursday | 6–7 am, 11:30 am–1 pm, 4:30–8 pm |
| Friday | 6–7 am, 11:30 am–2 pm, 4:30–8 pm |
| Saturday | 7:30 am–1 pm |
| Sunday | 9:30–11 am |
The classes they run
“As a woman coming into a combat sport with no experience, it can be very intimidating to step into the gym & culture.”
“As a woman coming into a combat sport with no experience, it can be very intimidating to step into the gym & culture.”
“I really enjoy the curriculum being broken down into weeks of focus, I feel like my skills in all areas of Muay Thai have improved due to this.”
Other martial arts here
“I really enjoy the curriculum being broken down into weeks of focus, I feel like my skills in all areas of Muay Thai have improved due to this.”
What members say
“Incredible coaching and programming but where this gym absolutely shines is in the culture, atmosphere and community that Coach Robbie and Jeni painstakingly curate.”
“I joined a few months ago with no prior experience, Coach Robbie and Jeni have cultivated a welcoming, safe, lively, and exciting space.”
“TL;DR - quality, family-owned gym that makes you feel like family and gets you in great shape too!”
“The facility is spacious and clean, and the energy is always positive.”
“As a woman coming into a combat sport with no experience, it can be very intimidating to step into the gym & culture.”
“I joined a few months ago with no prior experience, Coach Robbie and Jeni have cultivated a welcoming, safe, lively, and exciting space.”
From the reviews
I joined 3 Lions Muy Thai about a week ago and have really enjoyed the gym since day 1. There is a very welcoming environment and culture that Coach Robbie and his wife have created. As soon as I stepped foot in, I appreciated the attention and helpfulness that is shown to everyone who enters.
I recently joined 3 Lions Muay Thai, and it has been an exceptional experience from day one. Coach Robbie is incredibly knowledgeable and has a unique talent for explaining the "why" behind every technique and drill.
From the moment I walked in, I had a good feeling about this gym. I can’t recommend 3 Lions Muay Thai highly enough. Coach Robbie is deeply knowledgeable and experienced, and genuinely cares about your growth, whether you’ve never put on gloves or have been training for years.
Coach Robbie at 3 Lions Muay Thai is incredible! His expertise, dedication, and passion for teaching are unmatched. He creates an encouraging environment that pushes you to your best, whether you're a beginner or advanced.
New to kickboxing? Start at 3 Lions Muay Thai
3 Lions Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 3 Lions Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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