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2KnuckleSports MMA & Fitness - VA
4.8 ★★★★★ 76 Google reviews · Kickboxing gym in Chesapeake, Virginia
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 4–16) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 2kmma.com — book classes and see the live schedule
- Phone +1 757-712-4365
Hours
| Monday | 4:30–9:30 pm |
| Tuesday | 4:30–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 4:30–9 pm |
| Friday | 4:30–9 pm |
| Saturday | 9:30 am–2 pm |
| Sunday | Closed |
The classes they run
“My son have been coming here for almost a year now and we have noticed the immense boost of social confidence and resilency built within our little guy thanks to Sensei Jose.”
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
“Great instructors and exciting tournaments!”
Other martial arts here
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
“This dojo is one of the few places around offering MMA classes for 4 to 7 year olds, teaching focus, courage, and practical self defense skills.”
What members say
“The Coach is knowledgeable and pushes you to challenge yourself in a fun way, without being overbearing.”
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
“The facilities are clean, well-equipped, and have a great energy that motivates you to push harder.”
“Our kid has been coming here over the last 6 months and we can see a transformation in the confidence.”
“Our child loves coming to class and as parents, we enjoy the atmosphere with the other parents and staff.”
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
From the reviews
If you are looking for a fun workout that's never boring, you have come to the right place. I recently joined when my gym of 3 years closed it's doors. I had a blast during the trial workout and never felt pressured for anything I couldn't do. I knew right away it was my new gym home.
Been going to this gym for about two months now and I’m loving it. The classes have a nice combination of fitness and technique worked into them. I plan on enrolling my son in the summer, watching the younger kids train before the adult classes is awesome.
My son have been coming here for almost a year now and we have noticed the immense boost of social confidence and resilency built within our little guy thanks to Sensei Jose. He is very supportive of the kids and an awesome instructor. Sensei Jose is the best around town!
We’ve been attending kids’ MMA classes here, and the experience is truly exceptional Sensei is phenomenal, masterfully blending fun, discipline, and respect in a way that captivates young learners.
New to kickboxing? Start at 2KnuckleSports MMA & Fitness - VA
2KnuckleSports MMA & Fitness - VA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 2KnuckleSports MMA & Fitness - VA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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