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110 Powerhouse
5 ★★★★★ 17 Google reviews · Kickboxing gym in Rancho Palos Verdes, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 110powerhouse.com — book classes and see the live schedule
- Phone +1 424-264-5006
Hours
| Monday | 5 am–8 pm |
| Tuesday | 5–7 am, 9–10 am, 5–8 pm |
| Wednesday | 5–7 am, 9–10 am, 5–8 pm |
| Thursday | 5–7 am, 9–10 am, 5–8 pm |
| Friday | 5–7 am, 9–10 am, 5–8 pm |
| Saturday | 8:15–10:30 am |
| Sunday | 9:30–10:30 am |
The classes they run
“The trainers are 🔥 kickboxing classes are top notch and a variety of styles so I’m never bored.”
“Both my boys have been going to 110 Powerhouse since they started offering the weekend kids classes and they have loved it.”
“When all fitness levels can come together and work united, but at individuals levels, and do it so smoothly and uninterrupted, you know you've found a really special place!”
Other martial arts here
What members say
“Amazing trainers, team support, and very comfortable/friendly environment.”
“My daughter Camila was a little shy the first day and by the last day she had new friends and loved it at Powerhouse.”
“The trainers are 🔥 kickboxing classes are top notch and a variety of styles so I’m never bored.”
“Clean, good energy, quality equipment.”
“From the moment you walk in, the vibe is welcoming and positive.”
“Whether you're new to the gym or are looking for something different, the Powerhouse family community and vibe is unmatched.”
From the reviews
110 Powerhouse is amazing. I have played sports and gone to gyms my entire life, but this place is different. It is such a welcoming environment and the Coaches and Members are all great. I have gotten in the best shape of my life and am inspired to keep getting better every time I step into the gym.
One of the best gyms I’ve been to. Clean, good energy, quality equipment. The trainers are 🔥 kickboxing classes are top notch and a variety of styles so I’m never bored. Angelo’s music is insanely good, Raul’s drills have me sore for days. Front desk staff is so nice and helpful.
110 Powerhouse is an amazing gym that is literally like a second home to me! From my first day here almost a year ago, everyone has always been so welcoming and supportive. All of the trainers here are wonderful and very encouraging.
110 PowerHouse is where it's at! This is a family owned gym that makes you feel right at home. Everyone is welcoming and friendly! No matter what your fitness level is, there is a spot for you here. My son just finished a kickboxing camp that was packed with fun. He absolutely loved it! I also take classes here.
New to kickboxing? Start at 110 Powerhouse
110 Powerhouse comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 110 Powerhouse
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site
Kickboxing workouts combining cardio, weights and yoga, in a clean, modern space.
