Home › For beginners › Miami, FL
Kickboxing for Beginners in Miami
12 gyms in Miami, Florida show real evidence — from their own sites or students' reviews — of being a welcoming place to take your very first kickboxing class. That first class is simpler than the nerves suggest: you don't need to be fit, you won't be thrown into hard sparring, and a patient coach walks beginners through stance, punches and kicks on the pads and bag at their own pace. Wear comfortable athletic clothes, bring water, and expect a warm-up, some shadowboxing and footwork, and a few combos learned slowly — many gyms lend gloves so you don't need to buy anything yet. Gyms are ranked below by local reputation (rating weighted by review count), and with 12 beginner-friendly options in town, it's worth calling ahead, saying it's your first time, and asking which class on the schedule they'd start you with.
1. BOXR GYM
4.9 ★★★★★ 1,446 reviews
2. CKO Kickboxing Brickell
4.9 ★★★★★ 428 reviews
“I’ve been training at CKO for the past 6 months and has been an amazing experience all the time. Classes are high intensity and very technical with some of the best Coaches - my…” — Natalia
3. Vice City Striking & Muay Thai
5 ★★★★★ 117 reviews
“If you’re in Miami and looking to train- Vice City Striking is the spot for you. From the moment you walk in, the energy hits different—motivating, welcoming, and 100% authentic.…” — Adam
4. Sibai - Muay Thai, Boxing, Fitness Gym
5 ★★★★★ 96 reviews
“I love it place 🤩 energy and service are fantastic 🙌 We will add my kids are so exciting to learn about self defense and fitting techniques 🥊🥊 we was there with a group of…” — Karin
5. CKO Kickboxing Doral
4.8 ★★★★★ 91 reviews
7. One Punch Fitness
4.9 ★★★★★ 72 reviews
“I wanted to say that I was looking for a gym for my son that he could grow and progress and I came across a One Punch Fitness and as soon as I came in.They were super inviting…” — David
8. Bushido Muay Thai & Martial Arts Miami
4.9 ★★★★★ 70 reviews
“My son does the kids class at Bushido and it’s been an amazing journey watching him grow. All the instructors are great and very patient. It’s almost been a year and the biggest…” — Rey
9. Arena Combat Sports | Muay Thai Kickboxing | Brazilian Jiu-Jitsu | Boxing
4.8 ★★★★★ 61 reviews
“I feel like this gym is truly one of a kind. It strikes the perfect balance between discipline and a welcoming, healthy vibe. The coach is one of the nicest guys you’ll meet, his…” — Yos
10. CKO Kickboxing River Landing
4.8 ★★★★★ 53 reviews
“I went to the first class on opening day taught by Frank! He made the class not only fun but comfortable for my beginner level. His energy is contagious and I was drenched by the…” — Tie
Booking your first class in Miami: practical notes
- Call ahead and say you're new. Ask which class they'd start a beginner with — many gyms have a beginner or all-levels class that's a gentler introduction than the advanced floor. A good front desk loves this question.
- Ask how sparring works. You won't be made to spar as a beginner; find out whether and how a gym introduces sparring so you know exactly what you're signing up for.
- Keep gear simple. Comfortable athletic clothes and water are enough for a first class — most gyms here lend gloves, so you can try kickboxing before buying anything. See the what-to-wear guide.
- Go at your own pace. Being winded the first time is normal and expected. Take breaks, drink water, and let your fitness build over your first few weeks — nobody expects a beginner to keep up with the regulars.
- Use a free trial. Many gyms offer a free trial class — the cheapest, lowest-pressure way to find the room that fits. See free kickboxing trial classes.
Beginner kickboxing near Miami
- Beginner kickboxing in Coral Gables, FL
- Beginner kickboxing in Pinecrest, FL
- Beginner kickboxing in Doral, FL
- Beginner kickboxing in Hialeah, FL
- Beginner kickboxing in Miami Beach, FL
- Beginner kickboxing in North Miami, FL
- Beginner kickboxing in North Miami Beach, FL
- Beginner kickboxing in Pembroke Pines, FL
All kickboxing gyms in Miami, FL → · All beginner kickboxing cities →