Kickboxing Classes in Salt Lake City, UT

Good to know in Salt Lake City

3 of the 6 gyms with posted hours are open on Sundays.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Total Knockout Kickboxing ★★★★★ 4.8 (80) — 3220 S State St
• Bernales Institute of Martial Arts ★★★★★ 4.9 (54) — 2257 State St
• Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City ★★★★★ 5 (22) — 370 S 300 E

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• The Pit SLC ★★★★★ 4.9 (105) — 1171 S Richards St
• Brickyard Boxing & Conditioning ★★★★★ 5 (72) — 1227 E 3300 S Ste G & H
• Total Knockout Kickboxing ★★★★★ 4.8 (80) — 3220 S State St

Kickboxing for beginners in Salt Lake City →

Kids & teen kickboxing in Salt Lake City

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• The Pit SLC ★★★★★ 4.9 (105) — 1171 S Richards St
• Bernales Institute of Martial Arts ★★★★★ 4.9 (54) — 2257 State St
• Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City ★★★★★ 5 (22) — 370 S 300 E

Kids kickboxing in Salt Lake City →

Kickboxing in Salt Lake City: quick answers

How much do kickboxing classes cost a month in Salt Lake City?

A few Salt Lake City gyms list a membership around $140/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Salt Lake City gyms offer a free trial or free first class?

Yes — 3 of the 6 gyms in Salt Lake City advertise a free trial, free first class, or intro offer, including Total Knockout Kickboxing, Bernales Institute of Martial Arts, Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Salt Lake City?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Salt Lake City gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Salt Lake City?

Yes — 3 Salt Lake City gyms run kids' or teen kickboxing, with some classes starting as young as age 6. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Salt Lake City · Kids in Salt Lake City

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