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Kickboxing Classes in White Plains, NY

White Plains has 5 kickboxing gyms — including 4 with a free trial, 4 beginner-friendly, and 4 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

5 gyms

East Coast United Jiu Jitsu & Muay Thai

4.9 ★★★★★ 64 reviews

280 Ferris Ave, White Plains, NY

🥊 Free trial / intro class — check their site

Memberships around $35/mo

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Tiger Schulmann's Martial Arts (White Plains, NY)

4.9 ★★★★★ 55 reviews

437 Tarrytown Rd, White Plains, NY

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team welcoming to beginnersfun, high-energy classesstrong kids program

Broadway MMA

4.5 ★★★★★ 36 reviews

25 S Broadway, White Plains, NY

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Kids & teens Private lessons Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

Belmars

4.6 ★★★★★ 21 reviews

5 Prospect Ave, White Plains, NY

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingfun, high-energy classeskiller cardio workout

Muay Thai Westchester

5 ★★★★★ 1 reviews

5 Prospect Ave, White Plains, NY

Kickboxing gym Beginners welcome Cardio kickboxing

Good to know in White Plains

All 5 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Broadway MMA.

Looking for a women's class or a welcoming room to start in? Belmars runs women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in White Plains →

Kids & teen kickboxing in White Plains

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in White Plains →

Kickboxing in White Plains: quick answers

How much do kickboxing classes cost a month in White Plains?
A few White Plains gyms list a membership around $35/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
Do any White Plains gyms offer a free trial or free first class?
Yes — 4 of the 5 gyms in White Plains advertise a free trial, free first class, or intro offer, including East Coast United Jiu Jitsu & Muay Thai, Tiger Schulmann's Martial Arts (White Plains, NY), Broadway MMA. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in White Plains?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 White Plains gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in White Plains?
Yes — 4 White Plains gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in White Plains · Kids in White Plains

Kickboxing gyms near White Plains