Kickboxing Classes in Nampa, ID
Nampa has 3 kickboxing gyms — including 1 with a free trial, 2 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.
Empty Hand Combat
4.9 ★★★★★ 188 reviews
🥊 Free trial / intro class — check their site
Red Dragon Kajukenbo
4.9 ★★★★★ 31 reviews
Fighting Chance Training Center
5 ★★★★★ 26 reviews
Good to know in Nampa
1 of the 3 gyms with posted hours are open on Sundays.
For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Fighting Chance Training Center.
Plan your first class
This gym offers a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.
- Empty Hand Combat ★★★★★ 4.9 (188)
New to kickboxing?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.
- Empty Hand Combat ★★★★★ 4.9 (188)
- Fighting Chance Training Center ★★★★★ 5 (26)
Kids & teen kickboxing in Nampa
These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.
- Empty Hand Combat ★★★★★ 4.9 (188)
- Red Dragon Kajukenbo ★★★★★ 4.9 (31)
- Fighting Chance Training Center ★★★★★ 5 (26)
Kickboxing in Nampa: quick answers
- How much do kickboxing classes cost a month in Nampa?
- Most Nampa gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Nampa gyms offer a free trial or free first class?
- Yes — 1 of the 3 gyms in Nampa advertise a free trial, free first class, or intro offer, including Empty Hand Combat. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start kickboxing in Nampa?
- Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Nampa gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
- Are there kids' kickboxing classes in Nampa?
- Yes — 3 Nampa gyms run kids' or teen kickboxing, with some classes starting as young as age 3. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.