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ZERO MMA
5 ★★★★★ 53 Google reviews · Kickboxing gym in Caddo Mills, Texas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 2–13) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule zeromma.com — book classes and see the live schedule
- Phone +1 214-831-3251
Hours
| Monday | 11 am–1 pm, 5–8 pm |
| Tuesday | 11 am–12 pm, 5–8 pm |
| Wednesday | 11 am–1 pm, 5–8 pm |
| Thursday | 11 am–12 pm, 5–8 pm |
| Friday | 5–8 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“We have had a great experience in the 3 short months our kids have been practicing here.”
Other martial arts here
What members say
“Went to a class while visiting family, everyone was so kind and welcoming.”
“So many kids are involved and it’s great for my children, they absolutely love it.”
“It’s very clean and the people are all friendly and helpful.”
From the reviews
The instructors are great with all of my kids. They take the time to explain and also motivate the kids to push themselves beyond their limits!
We have had a great experience in the 3 short months our kids have been practicing here. The staff is very friendly and the gym is always clean. The offer multiple classes and times, which is great for a busy schedule. So many kids are involved and it’s great for my children, they absolutely love it.
Such an amazing gym, great vibe and excellent rolls! Coach hayden and staff were incredible and extremely hospital for traveling guests! Thank you guys!
Went to a class while visiting family, everyone was so kind and welcoming. Great technique showed and got some good rolls! Definitely will visit again!
New to kickboxing? Start at ZERO MMA
ZERO MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at ZERO MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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