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Total Fitness Kickboxing - Littleton CO
4.8 ★★★★★ 176 Google reviews · Kickboxing gym in Littleton, Colorado
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Lively gym featuring kickboxing classes plus circuit-based fitness courses.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule tfkickboxingco.com — book classes and see the live schedule
- Phone (303) 933-1697
Hours
| Monday | 9–10:30 AM, 4–7:30 PM |
| Tuesday | 9–10:30 AM, 5–8:30 PM |
| Wednesday | 9–10:30 AM, 4–7:30 PM |
| Thursday | 9–10:30 AM, 5–9 PM |
| Friday | 9–10:30 AM, 5–6:30 PM |
| Saturday | 8–10:30 AM |
| Sunday | Closed |
The classes they run
“If you are looking for a fun, challenging, and unique workout, check out Total Fitness Kickboxing!”
“I am not fit and was looking for an inclusive, beginner friendly gym to get in shape, and TFK is exactly that.”
What members say
“They are amazing instructors; they all have different styles which gives their members options, or preference, which is great.”
“Ken, the owner, is so friendly and welcoming and Lance, the instructor, was very good as he goes over each move a couple times and also you get a great workout.”
“Ken, the owner, is so friendly and welcoming and Lance, the instructor, was very good as he goes over each move a couple times and also you get a great workout.”
“Ken, the owner, is so friendly and welcoming and Lance, the instructor, was very good as he goes over each move a couple times and also you get a great workout.”
“The coaches are fun, engaging, and always bringing new content to keep class interesting and keep your body transforming.”
“I have recommended TFK to my friends, and they have a cool referral program that saves you money on top of the already reasonably priced membership.”
From the reviews
Id like to start by saying that 5 stars is not nearly enough stars to rate TFK at. 5000 star rating seems fitting. Kenn, drake, Laura, and Seth are undeniably some of the greatest humans I know in my life.
I genuinely LOVE this place! I have never been big on classes and thought "kickboxing - not sure I could do that"...well, when they say "Total Fitness" they mean TOTAL (whole body) fitness! I joined Nov. 2018 and have been going ever since.
I love this gym! I was wanting to get back into kickboxing, and Total Fitness has been such a great fit for me. Everyone who works here is so friendly! All the instructors are amazing, very personable, and challenge you to work hard. It’s a great workout in only 45 minutes, and every class is different.
I have done 3 classes here so far and I absolutely love it. I am not fit and was looking for an inclusive, beginner friendly gym to get in shape, and TFK is exactly that. Ken and his team are super encouraging and helpful. They coach on good form but never make you feel bad about yourself. Highly recommend.
New to kickboxing? Start at Total Fitness Kickboxing - Littleton CO
Total Fitness Kickboxing - Littleton CO comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Total Fitness Kickboxing - Littleton CO
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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