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Tong Dragon Mixed Martial Arts
4.9 ★★★★★ 98 Google reviews · Kickboxing gym in Bayville, New Jersey
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tongdragon.com — book classes and see the live schedule
- Phone (732) 237-2595
Hours
| Monday | 3–8:30 PM |
| Tuesday | 3–8:30 PM |
| Wednesday | 3–8:30 PM |
| Thursday | 3–8:30 PM |
| Friday | 3–8:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | Closed |
The classes they run
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
“He trains four or five days per week, competes in tournaments regularly & has even begun helping with instruction of the kids classess.”
“The Muay Thai program and adult jujitsu program provide both an excellent workout and strategies for protecting ones self.”
Other martial arts here
“The Muay Thai program and adult jujitsu program provide both an excellent workout and strategies for protecting ones self.”
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
“The MMA and Brazilian Jiu Jitsu techniques are being taught in a manner in which my children can easily understand and execute.”
“MMA teaches him respect, responsibility, and wonderful self defense and safety skills.”
What members say
“If you are looking for a martial arts school with a family atmosphere, great training and great instruction, Tong Dragon is your place.”
“Whether it be for the kids or yourself, the instruction is second to none and the environment is friendly and welcoming.”
“Tong Dragon has been one of the best investments I've made for my kids. All 3 of my children love training and love working with the instructors.”
“He trains four or five days per week, competes in tournaments regularly & has even begun helping with instruction of the kids classess.”
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
“Whether it be for the kids or yourself, the instruction is second to none and the environment is friendly and welcoming.”
From the reviews
My 3 children and husband attend Tong Dragon classes. The kids have progressed from the little dragon classes to the advanced classes and now bjj. The training has provided discipline, confidence and the martial arts skills necessary to defend themselves if necessary.
We absolutely love it here. The instructors are extremely helpful and skilled and the owner is a Saint. Just the nicest guy. It's a very well trained and good energy environment.
First, making the decision to train in the martial arts will change anyone’s life for the better, and there is nothing more important, especially for women and children, than learning self-defense and confidence.
Tong Dragon MMA has been an incredible experience for me. Since joining, I’ve lost weight and am arguably in the best physical condition of my life. The workouts here are more than enough that I don’t even need a separate gym membership anymore.
Your first kickboxing class at Tong Dragon Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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