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Tiger-Rock Martial Arts Lenexa
5 ★★★★★ 9 Google reviews · Kickboxing gym in Lenexa, Kansas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 4–15) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tigerrockmartialarts.com — book classes and see the live schedule
- Phone +1 913-890-3719
Hours
| Monday | 1–5 pm |
| Tuesday | 1–8:30 pm |
| Wednesday | 1–8 pm |
| Thursday | 1–8:30 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“My 3 kids have been blessed with learning individual and unique teachings from each of them while still maintaining the corporate standards and curriculum.”
Other martial arts here
From the reviews
A terrific 5* facility and location. The instructor(s) are highly skilled, friendly, and patient. My 3 kids have been blessed with learning individual and unique teachings from each of them while still maintaining the corporate standards and curriculum. A Big Thank You to instructors Mr. Britt Harrell (current) and Mr.
Totalmente recomendable este sitio, para niños y adultos .. la responsabilidad de cada instructor es alta, bien entrenados para enseñar ! En el caso de los niños aprender a tener confianza en ellos mismos, es fenomenal este sitio
Our whole family has taken classes at Tiger-Rock and every class has been a great experience!
Love the instructors and the time they take with my kids to help them to do their best!
New to kickboxing? Start at Tiger-Rock Martial Arts Lenexa
Tiger-Rock Martial Arts Lenexa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger-Rock Martial Arts Lenexa
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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