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The Grounds MMA Academy
5 ★★★★★ 345 Google reviews · Kickboxing gym in Bonita Springs, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule traininggroundsma.com — book classes and see the live schedule
- Phone (239) 405-7410
Hours
| Monday | 10 AM–1 PM, 5–9 PM |
| Tuesday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Wednesday | 10 AM–1 PM, 5–9 PM |
| Thursday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | 8:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“As a woman, it's pretty terrifying to show up to an MMA gym.”
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“I dropped in to train at the Grounds while visiting and was very excited to train Muay Thai while on vacation.”
“Great for our kids and transition to teens/adults!”
Other martial arts here
“I dropped in to train at the Grounds while visiting and was very excited to train Muay Thai while on vacation.”
“My husband Tomas joined me in town during my work convention and had the chance to train at Grounds MMA.”
“He’s been practicing jiu-jitsu for 16 years and said it was an amazing experience.”
“If you were thinking about any type of self defense or MMA training this is the place to do it!”
What members say
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“Everything was super clean and well kept; they had an impressive weight room and a coffee bar?”
“As a woman, it's pretty terrifying to show up to an MMA gym.”
“They came home from their trial class asking if they can go 5 days per week; we are excited to watch them gain skills, confidence, and discipline.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
From the reviews
As a woman, it's pretty terrifying to show up to an MMA gym. You might end up in a class with one or two more ladies, and it may feel disheartening being surrounding by so much men. It's one of the reasons why I've hesitated to try it out for so long.
Sorry guys, this is long overdue... We couldn't be HAPPIER being at The Grounds. After a few months (years ago) in the garage due to unforeseen/unfortunate circumstance, we found ourselves at The Grounds.
The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program. My son Ethan is now 8 he has been training for almost 4 years and he absolutely loves it finding something your kids love and keep up with is a beautiful thing and I am fortunate we found…
Incredible group of coaches and staff who have built a great mat family. When I first joined, I signed up for a two-week trial. I was so nervous, I asked my husband to accompany me until I felt comfortable enough to go on my own.
New to kickboxing? Start at The Grounds MMA Academy
The Grounds MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Grounds MMA Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site