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The Den Muay Thai
5 ★★★★★ 59 Google reviews · Kickboxing gym in Long Beach, California
Gym offering Muay Thai training for beginners and experienced fighters alike.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thedenmuaythai.com — book classes and see the live schedule
- Phone +1 562-889-0434
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 4–8 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | Closed |
The classes they run
“The atmosphere is friendly to both beginners and experienced people, and the group at the gym are welcoming and friendly.”
“i’ve left many gyms and open mats feeling like it’s hard to find my place, but here i always come out feeling better than when i came in <3”
“The instructor is very knowledgeable in the fundamentals and execution of Muay Thai, and he is keen on making sure everyone learns at a reasonable pace.”
“Introducing a strength and conditioning class into their offerings highlights The Den's dedication to comprehensive fitness, a crucial component of my personal journey.”
Other martial arts here
“The instructor is very knowledgeable in the fundamentals and execution of Muay Thai, and he is keen on making sure everyone learns at a reasonable pace.”
What members say
“The instructor is very knowledgeable in the fundamentals and execution of Muay Thai, and he is keen on making sure everyone learns at a reasonable pace.”
“Regardless of your skill level, you will find the right amount of support not only from Coach and owner James, but the environment is truly welcoming.”
“Introducing a strength and conditioning class into their offerings highlights The Den's dedication to comprehensive fitness, a crucial component of my personal journey.”
“Regardless of your skill level, you will find the right amount of support not only from Coach and owner James, but the environment is truly welcoming.”
From the reviews
Had my first lesson yesterday and I it was awesome. I am a novice and don't have any background in Muay Thai. The trainer James was thorough, easy to follow, and patient. I can tell he has a passion and respect for this sport. It showed through his consistent attention to detail.
I've trained my whole life, all around the world, fought in multiple different organizations including the ufc. Just moved to Long Beach and was looking for a new home gym to train Muay Thai. I met coach and owner James thru a friend and I'm very grateful. He is a great coach and a great person.
Joining The Den Muay Thai has been a game-changer for me. Right off the bat, the straightforward membership - one fee for unlimited access to all classes - made getting into Muay Thai both accessible and stress-free. It's refreshing to not have to juggle multiple fees or navigate complex payment plans.
Best place you can go to learn Muay Thai. Regardless of your skill level, you will find the right amount of support not only from Coach and owner James, but the environment is truly welcoming.
New to kickboxing? Start at The Den Muay Thai
The Den Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Den Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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