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Team Tooke Mixed Martial Arts
4.9 ★★★★★ 188 Google reviews · Kickboxing gym in Houston, Texas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule teamtooke.com — book classes and see the live schedule
- Phone +1 281-955-7300
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 11 am–8 pm |
| Saturday | 11 am–8 pm |
| Sunday | 11 am–8 pm |
The classes they run
“My family and I have been students at Team Tooke for nearly a year now and the journey has been so much more rewarding than we expected for our children and ourselves (wife and I).”
“I have known Travis peripherally from various tournaments over the past 2 decades and have heard nothing but great things about him from his former students/my friends.”
“Having trained Brazilian Jiu Jitsu for 20+ years, Judo for 5 years, and Muay Thai for 5 years, I can say that I know a thing or two about various mma gyms.”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
Other martial arts here
“Having trained Brazilian Jiu Jitsu for 20+ years, Judo for 5 years, and Muay Thai for 5 years, I can say that I know a thing or two about various mma gyms.”
“Having trained Brazilian Jiu Jitsu for 20+ years, Judo for 5 years, and Muay Thai for 5 years, I can say that I know a thing or two about various mma gyms.”
“When I first came to check it out, I knew based on my experience with a previous school that I had found exactly what I was looking for in a Brazilian Jiu-Jitsu school.”
“Whether you’re looking to improve your self-defense, compete, or just get in the best shape of your life, Team Tooke is the place to be.”
What members say
“We are immensely grateful to have found such a wonderful place that not only provides excellent coaching but also fosters discipline and character development.”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
“Whether you’re looking to improve your self-defense, compete, or just get in the best shape of your life, Team Tooke is the place to be.”
“Moreover, the facility itself is commendable, offering a safe and clean environment conducive to learning and growth.”
“Since joining last summer, we have noticed a remarkable improvement in his self-confidence and skills in both Muay Thai and Jiu Jitsu.”
“My family and I have been students at Team Tooke for nearly a year now and the journey has been so much more rewarding than we expected for our children and ourselves (wife and I).”
From the reviews
I am 33 years old and I have trained at Team Tooke for about 5 years and now it’s a place I call home. When I first started I was damaged mentally with what life has brought me and I had no direction but I knew I loved the sport. I grew up around sex, drugs and violence and not a lot of support.
The training at Team Tooke is second to none; I’ve trained a great many places in my life but I always cherish the time I get to spend at Team Tooke. The instruction is so high quality that when you learn techniques here the instructors don’t leave out the subtle details that improve your technique at a much faster…
I've been going to Team Tooke for over a year now and I have been to different martial arts schools before but I can definitely say this one is one of a kind! Everyone here is so friendly and supportive from the staff to the students, it makes class fun!
Team Tooke is hands down one of the best martial arts academies I’ve ever trained at. The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.
New to kickboxing? Start at Team Tooke Mixed Martial Arts
Team Tooke Mixed Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Tooke Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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