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Team Mana Muay Thai
4.9 ★★★★★ 77 Google reviews · Kickboxing gym in Los Angeles, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule manahub.framer.website — book classes and see the live schedule
- Phone +1 323-745-1222
Hours
| Monday | 9 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 9 am–2 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“The coaches are knowledgeable, encouraging, and truly care about helping you improve—whether you’re a beginner or more experienced.”
“Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be!”
“Coaches are experienced in both traditional and Foreign muay thai, which allows you to implement either or as you please.”
“Before joining this gym I was worried because I had no boxing or Muay Thai experience.”
Other martial arts here
“Coaches are experienced in both traditional and Foreign muay thai, which allows you to implement either or as you please.”
“Before joining this gym I was worried because I had no boxing or Muay Thai experience.”
What members say
“Great gym, 100% due to the great coaches and the great community that you're able to unwillingly be a part of.”
“Kru Al, Cortes & Phoebe are all very knowledgeable in the sport & do an amazing job in creating a welcoming environment for everyone.”
“Solid muay thai gym with good coachs and great energy.”
“Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be!”
“Great gym, 100% due to the great coaches and the great community that you're able to unwillingly be a part of.”
“Team Mana Muay Thai is worth every dollar!”
From the reviews
A heartfelt thank you to Coach Lanier and the entire TMMT team for the incredible welcome they gave my 15 year old son during his first week. From day one, he felt confident, supported, and surrounded by kindness, high standards, and respect.
I've been training here since this gym opened and yet to have a bad experience. The coaches are super friendly and approachable, everyone understands that we're all a team.
Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be! Kru Al, Cortes & Phoebe are all very knowledgeable in the sport & do an amazing job in creating a welcoming environment for everyone.
From the moment I walked in, I could tell this gym was different. The vibe is chill but focused, and everyone genuinely wants to help each other get better. The coaches are amazing—Coach Al is all about technique, Cortes brings the energy, and Mark keeps things grounded.
New to kickboxing? Start at Team Mana Muay Thai
Team Mana Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Mana Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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