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SwiftKick - MMA And Boxing

4.7 ★★★★★ 69 Google reviews · Kickboxing gym in Nashville, Tennessee

Kickboxing gym Free trial Kids & teens Cardio kickboxing

Plan your first class

  • Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
  • Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
  • Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
  • Today see hours ·
  • Website & schedule swiftkickmma.com — book classes and see the live schedule
  • Phone (615) 732-2662

Hours

Monday 11 AM–9 PM
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–9 PM
Saturday 11 AM–9 PM
Sunday Closed

Hours shift for holidays and class-schedule changes — worth a quick check before a special trip.

The classes they run

Kickboxing classes on the schedule at SwiftKick - MMA And Boxing, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.

🧒 Kids Kickboxing 3 mentions

“Bernard has been an amazing coach and role model to my son.”

All gyms that run kids kickboxing →

🤜 Sparring

“if you are a female my only warning is do NOT spar with these men.”

All gyms that run sparring →

🦵 Muay Thai

“Whether you are just wanting to defend yourself or pursue a career in mma/boxing/muay thai this the place.”

All gyms that run muay thai →

🥊 Boxing 4 mentions

“Whether you are just wanting to defend yourself or pursue a career in mma/boxing/muay thai this the place.”

All gyms that run boxing →

Other martial arts here

Kickboxing gyms are usually multi-discipline. Here's what else members mention training under the same roof at SwiftKick - MMA And Boxing — mined from their reviews and the gym's own info.

🦵 Muay Thai

“Whether you are just wanting to defend yourself or pursue a career in mma/boxing/muay thai this the place.”

Other gyms that also teach muay thai →

🥊 Boxing 4 mentions

“Whether you are just wanting to defend yourself or pursue a career in mma/boxing/muay thai this the place.”

Other gyms that also teach boxing →

🏟️ MMA 3 mentions

“All levels of mix martial arts has a safe space to sharpen there skills at Swiftkick Mma.”

Other gyms that also teach mma →

Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want muay thai, boxing, or MMA alongside your kickboxing, confirm the current schedule with the gym.

What members say

The things reviewers bring up again and again across 69 Google reviews — in their own words.

🧑‍🏫 expert, motivating coaching 5 mentions

“Coach Bernard has been one of the best influences on my life in and out of the gym.”

💦 killer cardio workout 2 mentions

“I came when i was in highschool and again 4 years later and it got me into the best shape ive ever been in my life both times.”

⚖️ great for weight loss 2 mentions

“Very happy with the fast results.”

💗 welcoming to women 2 mentions

“A local mom and pop classic.”

🤝 friendly, family gym 4 mentions

“It’s been very hard for me to find a gym home where I feel like family and not treated “like a girl” if that makes sense.”

From the reviews

A local mom and pop classic. Classes are of high intensity, and its clear this gyms intention is to create skilled and high level fighters. I come here when i need to get whipped into shape. I came when i was in highschool and again 4 years later and it got me into the best shape ive ever been in my life both times.

★★★★★ — Loyola, Nov 2022

Family oriented gym. They offer classes for all ages and levels. Coach Bernard is both patient and firm. My children look forward to gym days. Thank you Swift Kick for being good to my family.

★★★★★ — Anahi, Jan 2026

I called Coach Bernard on a whim to come in sometime to work on mitt drills for me, Son, and daughter. A little after I called and went in the gym, my health and life took a bad turn. If it was not for Coach and this place, I don't know if I could have made it.

★★★★★ — Aaron, Jul 2024

This is the best gym you are looking for, I’ve been here since I was 12-13 and I’m now 19. Coach Bernard has been one of the best influences on my life in and out of the gym. The improvements I’ve made here are unmatched and I would never call another place home. Give it a shot, check it out, you won’t regret it

★★★★★ — Kyle, Mar 2026

Excerpts from public Google reviews. Read all 69 reviews →

Your first kickboxing class at SwiftKick - MMA And Boxing

Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

Kickboxing is a contact sport. Warm up, pace yourself, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find SwiftKick - MMA And Boxing

403 Harding Industrial Dr, Nashville, TN37211

Get directions Instagram

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.