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Strong Style MMA
5 ★★★★★ 48 Google reviews · Kickboxing gym in Rosenberg, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule strongstylemma.com — book classes and see the live schedule
- Phone (713) 882-8067
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 5:30–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | 7–8:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Highly recommend to any parent considering martial arts for their children!”
“Whether you're a beginner or an experienced fighter, there's a place for you here.”
“The classes are well-structured, with a perfect balance of technical drills and live sparring.”
“There are lots of tournaments and competitions that are available to go to and those that do go, usually come back placing/winning.”
“They have Muay Thai, Boxing, wrestling and our Brazilian Jitsu - black belt instructor/owner is top notch with tons of military and combat sports experience.”
“They have Muay Thai, Boxing, wrestling and our Brazilian Jitsu - black belt instructor/owner is top notch with tons of military and combat sports experience.”
Other martial arts here
“They have Muay Thai, Boxing, wrestling and our Brazilian Jitsu - black belt instructor/owner is top notch with tons of military and combat sports experience.”
“They have Muay Thai, Boxing, wrestling and our Brazilian Jitsu - black belt instructor/owner is top notch with tons of military and combat sports experience.”
“I started earlier this year and was incredibly out of shape and had never done kickboxing/BJJ/MMA.”
“The gym offers a variety of classes, from striking and grappling to conditioning and self-defense, so there's something for everyone.”
“The gym offers a variety of classes, from striking and grappling to conditioning and self-defense, so there's something for everyone.”
What members say
“Amazing gym with excellent coaches and a fantastic group of individuals training to make up the team.”
“Whether you're a beginner or an experienced fighter, there's a place for you here.”
“The gym offers a variety of classes, from striking and grappling to conditioning and self-defense, so there's something for everyone.”
“There are lots of tournaments and competitions that are available to go to and those that do go, usually come back placing/winning.”
“The facilities are top-notch, with plenty of space, clean equipment, and a friendly atmosphere.”
“The facilities are top-notch, with plenty of space, clean equipment, and a friendly atmosphere.”
From the reviews
Amazing experience for my son. Every single coach is top notch. They have given him a big boost in self confidence and taught him valuable lessons. Every class left him glad he had been there. All the students and staff are welcoming and treat you like family. Can’t say enough good things about them.
⭐⭐⭐⭐⭐ **Fantastic MMA Gym with Expert Trainers!** I've been training at STRONG STYLE for the past six months, and I couldn't be happier with my experience. The facilities are top-notch, with plenty of space, clean equipment, and a friendly atmosphere. What really sets this gym apart, though, are the trainers.
Awesome gym. All of the coaches are extremely knowledgeable and give great advice. There are lots of tournaments and competitions that are available to go to and those that do go, usually come back placing/winning. You can come whenever you want but those that come more often, learn a lot quicker.
Great martial arts gym with qualified instructors and great BJJ lineage. If your in the Richmond Fort Bend area, this is where it’s at. They have Muay Thai, Boxing, wrestling and our Brazilian Jitsu - black belt instructor/owner is top notch with tons of military and combat sports experience. Kid friendly.
New to kickboxing? Start at Strong Style MMA
Strong Style MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Strong Style MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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