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Strength 4 Combat
5 ★★★★★ 136 Google reviews · Kickboxing gym in Boynton Beach, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule strength4combat.com — book classes and see the live schedule
- Phone +1 561-810-6442
Hours
| Monday | 11 am–6 pm |
| Tuesday | 11 am–6 pm |
| Wednesday | 11 am–6 pm |
| Thursday | 11 am–6 pm |
| Friday | 11 am–6 pm |
| Saturday | 10 am–5 pm |
| Sunday | Closed |
The classes they run
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
“I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit.”
“In just ten private sessions I learned so much about self-defense from a physical and mental standpoint.”
“you will certainly get an amazing workout in his bootcamp and martial arts classes!”
Other martial arts here
“I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit.”
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
What members say
“Frank is an amazing instructor, knowledgeable, patient and keeps the entire class engaged.”
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
“you will certainly get an amazing workout in his bootcamp and martial arts classes!”
“I see her attitude and confidence has changed and how excited she is!”
“Although I've only had a few classes with him so far, my family has used him before and the results have been nothing but great!”
From the reviews
Frank has been working with my 9 year old son for 3 months to help build stamina for other sports. He has helped greatly with overall conditioning & my son has fun working with him. He is very patient & excellent at explaining how to do the exercises & the reasoning behind the techniques.
I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit. I looked around and visited multiple places before finding Strength 4 Combat. As soon as we came in we felt welcomed and comfortable, the space and equipment looked great and Frank answered all our questions.
I love doing personal training here with Frank! He immediately found out what my goals were and creates workouts to pin point all the areas I mentioned. The workouts are nothing short of a challenge which I think is fantastic cause I can feel and see the difference it is making.
Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.
New to kickboxing? Start at Strength 4 Combat
Strength 4 Combat comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Strength 4 Combat
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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