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Rumble Boxing
3.8 ★★★★☆ 12 Google reviews · Kickboxing gym in Stamford, Connecticut
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone (203) 643-0702
Hours
| Monday | 5–6:30 AM, 5–8 PM |
| Tuesday | 6:15–7:45 AM, 8:45–10:15 AM, 5:45–8:45 PM |
| Wednesday | 5–6:30 AM, 5–8 PM |
| Thursday | 6:15–10:15 AM, 5:45–8:45 PM |
| Friday | 5–6:30 AM, 5–6:30 PM |
| Saturday | 7:30–11:30 AM |
| Sunday | 7:30–10:30 AM |
The classes they run
“You'll get a full body workout and will leave the studio feeling accomplished every time.”
“The classes are beginner friendly but highly recommend going on the website to learn the 6 punches before coming in to class.”
“Rumble Boxing is an amazing place with great energy, great coaches, and a real sense of community.”
Other martial arts here
“Rumble Boxing is an amazing place with great energy, great coaches, and a real sense of community.”
What members say
“Rumble Boxing is an amazing place with great energy, great coaches, and a real sense of community.”
“Rumble Boxing is an amazing place with great energy, great coaches, and a real sense of community.”
“The staff truly care about helping people improve, gain confidence, and succeed at their own pace.”
From the reviews
This is where clubbing meets working out. Cannot say enough good things about Rumble Boxing Stamford. It was well worth the wait. The workout is a full body burn averaging 400-800 calories per 45 minute class.
Rumble Boxing is an amazing place with great energy, great coaches, and a real sense of community. Every workout pushes you to be better not just physically, but mentally too. The staff truly care about helping people improve, gain confidence, and succeed at their own pace.
This boxing studio great, brand new. Eric is the manager and one of the most hardworking people I've met. You will see him at the studio at 5 am until 8pm every day. I prefer Dashaun's classes because he plays great music, but all of the instructors are beast!
I have been coming to this Rumble location since it first opened. As a postpartum mother I was really nervous and scared. I haven't taken a boxing class in probably 10+ years. But this has been such an amazing experience! The classes are intense but also have a club sort of vibe.
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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