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Rojas Muay Thai
5 ★★★★★ 77 Google reviews · Kickboxing gym in Garland, Texas
Gym specializing in traditional Muay Thai taught by coaches who welcome people of all skill levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rojasmuaythai.com — book classes and see the live schedule
- Phone (972) 552-4255
Hours
| Monday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Tuesday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Wednesday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Thursday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Friday | 5:15–9 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“It started with my son & daughter doing kids class, which motivated me & my husband to do Thai 30 fitness.”
“Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels.”
“It's a little slice of Thailand in East Dallas and I simply refuse to learn striking anywhere else other than Rojas Muay Thai.”
Other martial arts here
“It's a little slice of Thailand in East Dallas and I simply refuse to learn striking anywhere else other than Rojas Muay Thai.”
“When my gym closed down from COvID in 2020, I decided to give Rojas a chance since I prefer to stand rather than grapple.”
“Whether you train for fun, fitness, sport, or self defense - Rojas Muay Thai has got you covered.”
What members say
“Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels.”
“I visited for a women’s Muay Thai event, and was literally just one of the gals.”
“The people at this gym resonate the same great vibes, as they welcome you with an open heart and are supportive, as you train.”
From the reviews
Five isn’t enough, I can’t give this place enough stars. Finding an inclusive, safe place to feel welcome and part of a supportive community was so incredibly refreshing. I visited for a women’s Muay Thai event, and was literally just one of the gals. 💕💕💕🌈😭 thank you, Kru Rojas and RMT family for being so welcoming.
This gym is awesome! My whole family trains here. It started with my son & daughter doing kids class, which motivated me & my husband to do Thai 30 fitness. We've moved to learning Traditional Muay Thai by coaches with legit credentials. The gym has a motivational atmosphere and coaches make you feel welcomed.
The BEST Muay Thai experience in Dallas! Whether you train for fun, fitness, sport, or self defense - Rojas Muay Thai has got you covered. Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels. I am SO glad I train here!
This gym is purely amazing! Kru Al & Kumu Vee are both great people & teachers, they are kind, compassionate, yet know when to push you. The people at this gym resonate the same great vibes, as they welcome you with an open heart and are supportive, as you train.
New to kickboxing? Start at Rojas Muay Thai
Rojas Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rojas Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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