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Rock Solid Martial Arts and Fitness
4.7 ★★★★★ 22 Google reviews · Kickboxing gym in Fredericksburg, Virginia
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–17) — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule rskick.net — book classes and see the live schedule
- Phone (540) 215-0056
Hours
| Monday | 5–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | Closed |
| Thursday | 5–8:30 PM |
| Friday | Closed |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“They are great with kids, and really know how to connect and make little ones feel comfortable and excited to participate.”
“Very good studio teaching both traditional martial arts, kickboxing classes and Krav Maga.”
Other martial arts here
“Very good studio teaching both traditional martial arts, kickboxing classes and Krav Maga.”
What members say
“They are great with kids, and really know how to connect and make little ones feel comfortable and excited to participate.”
“Great facility, very kind and knowledgeable staff.”
“Everyone is very welcoming, never any judgment, so it’s easy to feel comfortable.”
From the reviews
Great family friendly facility! The facility is owned by husband and wife. They also participate in the training as well. They offer several types of classes including Taekwondo and Krav Maga. Spacious and clean. Low cost
Very good studio teaching both traditional martial arts, kickboxing classes and Krav Maga. I have been taking the Krav Maga class and found it to be both great exercise as well as a very good for self defense.
I’m in the Krav class and If I could give 10 stars I would. I’ve had a wonderful experience here. Everyone is very welcoming, never any judgment, so it’s easy to feel comfortable. The instructor does a good job of easing you into the class while still pushing you to be better.
My son has been going here since he turned 3. We love it. The owners are great, and the instructor is great. In a year we will sign up our younger son 😊❤️
Your first kickboxing class at Rock Solid Martial Arts and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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