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Renzo Gracie Nashville/Williams Training Center
5 ★★★★★ 7 Google reviews · Kickboxing gym in Nashville, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule renzogracienashville.com — book classes and see the live schedule
- Phone (615) 258-7919
Hours
| Monday | 6–10 AM, 11:30 AM–2 PM, 3–8:30 PM |
| Tuesday | 6–9 AM, 10 AM–1:30 PM, 3–8:30 PM |
| Wednesday | 6–9 AM, 11:30 AM–2 PM, 3–8:30 PM |
| Thursday | 6–9 AM, 10 AM–1:30 PM, 3–8:30 PM |
| Friday | 6–9 AM, 11:30 AM–2 PM, 3–5 PM |
| Saturday | 8 AM–1:30 PM |
| Sunday | 10 AM–2 PM |
The classes they run
“I am thrilled to share our experience with the newly opened Jujutsu + Muay Thai studio for adults/kids!”
“Phenomenal facility with great training thats structured, challenging, and rooted in real high level Jiu Jitsu and Muay Thai.”
Other martial arts here
“Phenomenal facility with great training thats structured, challenging, and rooted in real high level Jiu Jitsu and Muay Thai.”
“Phenomenal facility with great training thats structured, challenging, and rooted in real high level Jiu Jitsu and Muay Thai.”
“My child has not only learned valuable self-defense skills but has also made new friends + gained a sense of belonging in this supportive community.”
What members say
“From the moment we stepped in, we were met with a warm + welcoming atmosphere that immediately put both kids and parents at ease.”
“From the moment we stepped in, we were met with a warm + welcoming atmosphere that immediately put both kids and parents at ease.”
From the reviews
I am thrilled to share our experience with the newly opened Jujutsu + Muay Thai studio for adults/kids! From the moment we stepped in, we were met with a warm + welcoming atmosphere that immediately put both kids and parents at ease.
Awesome gym. I called ahead of time to make sure I could drop in despite traveling without my gear. Evan sorted me out and made sure I would be able to train. I ended up dropping in for both gi and no-gi classes with Jackson. Great instruction. Would definitely come back.
Coach PJ and everyone there couldn't be any more welcoming and friendly. The professionalism is outstanding and I've learned more in 7 months then I did in a whole year at my last gym. These guys are serious pros who make you want to train harder and come back everyday.
Phenomenal facility with great training thats structured, challenging, and rooted in real high level Jiu Jitsu and Muay Thai. Theres a real sense of community here and the instructors are A1!!
New to kickboxing? Start at Renzo Gracie Nashville/Williams Training Center
Renzo Gracie Nashville/Williams Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Renzo Gracie Nashville/Williams Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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