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Quintella MMA
5 ★★★★★ 246 Google reviews · Kickboxing gym in Milmont Park, Pennsylvania
Family-friendly MMA academy offering martial-arts classes like muay thai boxing, judo and BJJ.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule quintellamma.com — book classes and see the live schedule
- Phone +1 610-595-4811
Hours
| Monday | 12–1 pm, 4:30–8:30 pm |
| Tuesday | 12–1 pm, 4:30–9 pm |
| Wednesday | 12–1 pm, 4:30–8:30 pm |
| Thursday | 12–1 pm, 4:30–9 pm |
| Friday | 5:30–7 pm |
| Saturday | 10 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“I have both my son and daughter enrolled here in separate age groups, and the experience has been fantastic for both of them, which also means I am there every afternoon!”
“The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai.”
Other martial arts here
“The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai.”
“I appreciate him and she and I both recommended this location to anyone looking for MMA for their kids.”
“In the younger class, the instructors do a wonderful job focusing on the fundamentals of Jiu-Jitsu, ensuring the kids build a solid foundation.”
What members say
“He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.”
“Great atmosphere and people are very welcoming.”
“In the "technology world" we live in today, seeing my kids build real-world confidence is invaluable.”
“The dojo is clean and spacious, the price is affordable, and Master Alex enjoys what he do.”
“In the "technology world" we live in today, seeing my kids build real-world confidence is invaluable.”
From the reviews
I came for my first BJJ class 7 months ago and knew right away that this academy was right for me. Then I went to my first Muay Thai class the very next day and I was certain that I wanted to train both. Sensei Alex always encourages us to keep training and he challenges us to learn and grow our game.
My 9 y/o son has been training here for over 3 years and I've seen him become quite the fighter training in this academy with Alex and his team. Alex is very articulate with the children and over these years I've seen him teach more than skills on the mat but lay out life lessons to be used out in the world.
⭐⭐⭐⭐⭐ I highly recommend Quintella MMA for anyone serious about training. The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai. He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.
I have both my son and daughter enrolled here in separate age groups, and the experience has been fantastic for both of them, which also means I am there every afternoon! The curriculum is perfectly tailored to their development.
New to kickboxing? Start at Quintella MMA
Quintella MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Quintella MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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