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Power of One Self-Defense - Long Beach
4.8 ★★★★★ 137 Google reviews · Kickboxing gym in Long Beach, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule po1mma.com — book classes and see the live schedule
- Phone +1 562-997-2987
Hours
| Monday | 1–8 pm |
| Tuesday | 9–11 am, 1–8:30 pm |
| Wednesday | 1–8:30 pm |
| Thursday | 9–11 am, 1–8 pm |
| Friday | 1–7 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“They make classes fun but also challenging and I’ve watched not only my own kid but so many more learn the importance of discipline, integrity, courtesy and respect.”
“My son was introduced to a couple dojos and only until he faced bullying for the first time years ago did he realize that he needed to learn how to defend himself.”
Other martial arts here
“Po1 is a martial arts studio that teaches multiple fighting styles from American Kenpo to Brazilian Jiujitsu (another class my child takes - that she absolutely loves!”
“There are countless self defense/karate studios in Long Beach, but these are the guys out there in schools and events promoting responsibility, respect and discipline.”
“There are countless self defense/karate studios in Long Beach, but these are the guys out there in schools and events promoting responsibility, respect and discipline.”
What members say
“Po1 is a martial arts studio that teaches multiple fighting styles from American Kenpo to Brazilian Jiujitsu (another class my child takes - that she absolutely loves!”
“The benefits we have seen on their focus, self-control, and overall character has been worth every $ invested.”
“The instructors are patient, encouraging, and truly dedicated to helping each student grow, not just in martial arts, but in confidence, discipline, and respect.”
“The entire staff is very friendly, helpful and the desire to help every child and do what’s in child’s best interests is obvious.”
From the reviews
What can I say? My 9-year-old has been a student with Power of One since she was 6 and has loved every minute of the past 3 years under their tutelage. The instructors are incredible; kind, caring, tough and learned in their craft.
My daughter started at the Bixby Knolls location last August - and we couldn't be happier with the program. This has been the only extra curricular in her 14 years, that she has truly enjoyed going to, we haven't had to bribe or 'make' her attend as she honestly enjoys every single class.
My son has been training at PO1 since 2018, and I couldn’t be happier with the experience. Over the years, he has grown tremendously—not just in skill, but also in confidence and discipline.
I’ve been training at this martial arts studio for over 22 years, and that alone says everything. This place is more than a gym — it’s a community, a second home, and a constant source of growth both on and off the mat.
New to kickboxing? Start at Power of One Self-Defense - Long Beach
Power of One Self-Defense - Long Beach comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Power of One Self-Defense - Long Beach
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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