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Mueva Fitness
5 ★★★★★ 72 Google reviews · Kickboxing gym in Village of Clarkston, Michigan
Friendly fitness studio, specializing in yoga and dance-based methods, plus kickboxing and Zumba.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule muevafitness.com — book classes and see the live schedule
- Phone (248) 467-2520
Hours
| Monday | 6:30 AM–8:30 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 6:30 AM–8:30 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 6:30 AM–8:30 PM |
| Saturday | 7:30 AM–8:30 PM |
| Sunday | 9 AM–8:30 PM |
The classes they run
“Yoga, weight training, dance classes and boxing; Mueva has a taste of everything for everybody!”
“I just tried Cardio Kickboxing with Jess and it was incredible!”
Other martial arts here
“Yoga, weight training, dance classes and boxing; Mueva has a taste of everything for everybody!”
What members say
“The most warm and welcoming community of people with a healthy lifestyle as the focus!”
“Tricia, the instructor was extremely encouraging, supportive, upbeat, and fun!”
“Good variety of classes, enthusiastic instructors, and overall, a warm and friendly atmosphere to achieve your fitness goals.”
From the reviews
Mueva Fitness is the best! The workouts are fun and the instructors are awesome. The atmosphere is so happy, I love to workout out here. There are so many different workout classes, morning and evening class options. You won’t find a better place to move your body!
The atmosphere of Mueva is wonderful. Very welcoming and motivating. I love the variety and quality of classes. The instructors are all fantastic- very positive, energetic and engaging. This year in particular I am appreciative of the many different ways that you can access/attend classes.
What I love the most about Mueva is the quality of workout classes and the variety of classes offered. They truly listen to feedback and what people want. In addition, I love the people who work there. They greet you by your name, with a smile on their face. They truly care about you and the movement of your body.
It's not just a fitness center, it's a community. The staff is friendly and professional. The mix of instructors and classes keep the workouts interesting. Even through the pandemic, they have made virtual classes work. The yoga classes are some of my favorites. Do yourself a favor and check them out!
New to kickboxing? Start at Mueva Fitness
Mueva Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mueva Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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