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Muay Thai at 10th Planet Grants Pass
5 ★★★★★ 2 Google reviews · Kickboxing gym in Grants Pass, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 10pgp.com — book classes and see the live schedule
- Phone (541) 507-1400
Hours
| Monday | 6–7 PM |
| Tuesday | 6–7 PM |
| Wednesday | 6–7 PM |
| Thursday | 6–7 PM |
| Friday | 6–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Whether you're a seasoned fighter or a complete beginner, training with Coach Marco will undoubtedly be a transformative experience.”
Other martial arts here
What members say
From the reviews
Title: "Transformative Muay Thai Experience with Coach Marco Vitali I had the incredible privilege of training under Coach Marco in Muay Thai, and I can't recommend him highly enough.
Marco Vitali is an absolutely fantastic trainer. I've had to take a break from the classes due to a job switch before I can sign up again but the classes are absolutely fantastic and completely carry over for real world self-defense.
New to kickboxing? Start at Muay Thai at 10th Planet Grants Pass
Muay Thai at 10th Planet Grants Pass comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Muay Thai at 10th Planet Grants Pass
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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