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Montu Muay Thai
5 ★★★★★ 19 Google reviews · Kickboxing gym in Boulder, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule montumuaythai.org — book classes and see the live schedule
- Phone +1 720-328-3174
Hours
| Monday | 11:45 am–12:45 pm, 4–8 pm |
| Tuesday | 9:45–11:15 am, 3:45–7 pm |
| Wednesday | 11:45 am–1 pm, 3:45–7 pm |
| Thursday | 9:45–11 am, 3:45–7:30 pm |
| Friday | 3:45–7 pm |
| Saturday | 8:45 am–12:15 pm |
| Sunday | Closed |
The classes they run
“Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!”
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
“Unlike some other Muay Thai gym, the teaching style and models here are based on support, community, and empowerment through learning the correct techniques and discipline.”
“The teachers do a good job breaking down the Muay Thai boxing techniques and encourage me to do my best.”
Other martial arts here
“Unlike some other Muay Thai gym, the teaching style and models here are based on support, community, and empowerment through learning the correct techniques and discipline.”
What members say
“Very welcoming team with world class instruction.”
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
“Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!”
“Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!”
“Unlike some other Muay Thai gym, the teaching style and models here are based on support, community, and empowerment through learning the correct techniques and discipline.”
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
From the reviews
Montu Muay Thai is awesome! The whole team is super supportive and wants to help everyone improve their technique, confidence, and physicality! Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!
My boyfriend and I love training Muay Thai here. Working with Terrance and Wes has been great. The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well. Definitely give it a try if you are considering!
Montu Muay Thai is one of the best places to train ever! Terrence and Wes have such a wealth of knowledge and an amazing teaching style. The vibes are immaculate and the facilities are beautiful as well. Highly recommend training with them!
These guys are the best, if you want to learn real martial arts in a fun environment, this is the place to go. Wes & Terrence are two of the best people I have ever met, go take a class with them and I am sure you will agree with me ¨̮
New to kickboxing? Start at Montu Muay Thai
Montu Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Montu Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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