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KNOCKOUT BOXING GYM
4.9 ★★★★★ 200 Google reviews · Kickboxing gym in New Rochelle, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Phone +1 914-740-4100
Hours
| Monday | 6:30 am–8:30 pm |
| Tuesday | 2–8 pm |
| Wednesday | 6:30 am–8:30 pm |
| Thursday | 2–8 pm |
| Friday | 6:30 am–8 pm |
| Saturday | 11:30 am–2:30 pm |
| Sunday | Closed |
The classes they run
“I already see the confidence build in my daughters each and every week.”
“I’m a complete beginner but immediately felt welcomed into their classes.”
“Knock out boxing is one and the best boxing gym I have ever been the coaches are coach mike coach Jacob and master sebree and they are the best”
Other martial arts here
“Knock out boxing is one and the best boxing gym I have ever been the coaches are coach mike coach Jacob and master sebree and they are the best”
“I also love that once you have the membership, there are other classes available such as boxing, karate, and may Thai.”
“Knockout Boxing provides an impressive space for people of all ages to prioritize their fitness and sharpen their self-defense tactics.”
What members say
“I love this gym, they have all the equipment you need, great coaches that will push you to your limit and you get to build a new family”
“i finally got back into rumble after being out for a few months, and it was the best first class back!”
“You can really feel the discipline, conditioning, and confidence you build here.”
“This has been a great space for my girls to practice self defense, have structure and channel their extra energy.”
“It's a great place for children to build confidence, structure, and release extra energy.”
“I love this gym, they have all the equipment you need, great coaches that will push you to your limit and you get to build a new family”
From the reviews
I had a great experience at knockout boxing gym. The location is very convenient, right in the center of new rochelle, close by new roc city. This gym has great trainers motivated to assist you on reaching your goals.
This has been a great space for my girls to practice self defense, have structure and channel their extra energy. I already see the confidence build in my daughters each and every week. I’m really impressed with Knockout Boxing gym from the amount of different classes and equipment they provide.
We recently moved to the area and found this gym for my 13 yr old son. The staff here is wonderful and so pleasant. Coach Mike & Ms. Robin really takes the time to get to know each person. My son loves going here and attends several times a week. There are so many classes to choose from.
Recommend to anyone looking to try martial arts! I’m a complete beginner but immediately felt welcomed into their classes. I’ve been taking boxing with Coach Mike and kickboxing with Coach Jakob and it’s been something I look forward to weekly. Expect to learn technique while getting a great workout in 😊
New to kickboxing? Start at KNOCKOUT BOXING GYM
KNOCKOUT BOXING GYM comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KNOCKOUT BOXING GYM
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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